Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

3 oz (85 gram)

Total lipid (fat)
16.37 G
Energy
265 KCAL
Water
54.88 G
Calcium, Ca
7 MG
Potassium, K
142 MG
Zinc, Zn
5.76 MG
Selenium, Se
3.6 UG
Vitamin E (alpha-tocopherol)
0.71 MG
Vitamin D (D2 + D3), International Units
9 IU
Niacin
2.45 MG
Vitamin B-6
0.102 MG
Isoleucine
1.22 G
Leucine
2.214 G
Lysine
2.323 G
Valine
1.295 G
Arginine
1.93 G
Histidine
1.057 G
Serine
1.032 G
10:0
0.006 G
16:0
3.276 G
18:0
1.63 G
20:0
0.008 G
18:1
6.022 G
18:2
0.301 G
18:3
0.1 G
20:4
0.029 G
20:1
0.022 G
Fatty acids, total monounsaturated
6.997 G
Fatty acids, total polyunsaturated
0.509 G
18:1 t
0.223 G
18:2 CLAs
0.137 G
16:1 c
0.714 G
20:3
0.015 G
20:3 n-6
0.015 G
20:4 n-6
0.029 G
Protein
29.35 G
Ash
0.93 G
Energy
1108 kJ
Iron, Fe
1.84 MG
Magnesium, Mg
14 MG
Phosphorus, P
113 MG
Sodium, Na
39 MG
Copper, Cu
0.068 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
53 IU
Retinol
16 UG
Vitamin A, RAE
16 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Thiamin
0.017 MG
Riboflavin
0.093 MG
Vitamin B-12
1.34 UG
Tryptophan
0.307 G
Threonine
1.063 G
Methionine
0.965 G
Phenylalanine
1.141 G
Tyrosine
0.987 G
Alanine
1.527 G
Glutamic acid
4.093 G
Glycine
1.598 G
Proline
0.942 G
Cholesterol
79 MG
Fatty acids, total trans
0.285 G
Fatty acids, total saturated
5.527 G
12:0
0.018 G
14:0
0.395 G
14:1
0.177 G
16:1
0.776 G
20:5 n-3 (EPA)
0.016 G
22:5 n-3 (DPA)
0.035 G
17:0
0.195 G
16:1 t
0.062 G
18:1 c
5.799 G
18:2 n-6 c,c
0.164 G
Fatty acids, total trans-monoenoic
0.285 G
18:3 n-3 c,c,c (ALA)
0.1 G