Beef, New Zealand, imported, brisket navel end, separable lean only, raw

4 oz (113 gram)

Protein
19.74 G
Ash
0.84 G
Energy
810 kJ
Iron, Fe
1.4 MG
Magnesium, Mg
17 MG
Phosphorus, P
148 MG
Sodium, Na
66 MG
Copper, Cu
0.048 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
43 IU
Retinol
13 UG
Vitamin A, RAE
13 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Thiamin
0.034 MG
Riboflavin
0.1 MG
Vitamin B-12
1.97 UG
Tryptophan
0.207 G
Threonine
0.715 G
Methionine
0.649 G
Phenylalanine
0.768 G
Tyrosine
0.664 G
Alanine
1.027 G
Glutamic acid
2.753 G
Glycine
1.075 G
Proline
0.634 G
Cholesterol
53 MG
Fatty acids, total trans
0.24 G
Fatty acids, total saturated
4.351 G
12:0
0.007 G
14:0
0.312 G
14:1
0.143 G
16:1
0.615 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.018 G
17:0
0.14 G
16:1 t
0.043 G
18:1 c
4.509 G
18:2 n-6 c,c
0.132 G
Fatty acids, total trans-monoenoic
0.24 G
18:3 n-3 c,c,c (ALA)
0.076 G
Total lipid (fat)
12.75 G
Energy
194 KCAL
Water
67.95 G
Calcium, Ca
5 MG
Potassium, K
277 MG
Zinc, Zn
3.64 MG
Selenium, Se
2.6 UG
Vitamin E (alpha-tocopherol)
0.43 MG
Vitamin D (D2 + D3), International Units
6 IU
Niacin
3.578 MG
Pantothenic acid
0.325 MG
Vitamin B-6
0.237 MG
Isoleucine
0.821 G
Leucine
1.489 G
Lysine
1.563 G
Valine
0.871 G
Arginine
1.299 G
Histidine
0.711 G
Serine
0.694 G
10:0
0.007 G
16:0
2.659 G
18:0
1.216 G
20:0
0.01 G
18:1
4.705 G
18:2
0.249 G
18:3
0.076 G
20:4
0.015 G
20:1
0.021 G
Fatty acids, total monounsaturated
5.484 G
Fatty acids, total polyunsaturated
0.385 G
18:1 t
0.196 G
18:2 CLAs
0.117 G
16:1 c
0.572 G
20:3
0.008 G
20:3 n-6
0.008 G
20:4 n-6
0.015 G