Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

3 oz (85 gram)

Total lipid (fat)
13.22 G
Energy
239 KCAL
Water
56.8 G
Calcium, Ca
5 MG
Potassium, K
361 MG
Zinc, Zn
4.99 MG
Selenium, Se
6.6 UG
Vitamin E (alpha-tocopherol)
0.4 MG
Vitamin D (D2 + D3), International Units
15 IU
Niacin
4.177 MG
Pantothenic acid
0.438 MG
Vitamin B-6
0.305 MG
Isoleucine
1.251 G
Leucine
2.27 G
Lysine
2.383 G
Valine
1.328 G
Arginine
1.98 G
Histidine
1.084 G
Serine
1.058 G
10:0
0.007 G
16:0
2.365 G
18:0
1.722 G
20:0
0.012 G
18:1
3.606 G
18:2
0.163 G
18:3
0.088 G
20:4
0.026 G
20:1
0.011 G
Fatty acids, total monounsaturated
4 G
Fatty acids, total polyunsaturated
0.363 G
18:1 t
0.199 G
18:2 CLAs
0.062 G
20:2 n-6 c,c
0.003 G
16:1 c
0.274 G
18:3 n-6 c,c,c
0.004 G
20:3
0.014 G
20:3 n-6
0.01 G
20:4 n-6
0.026 G
Protein
30.09 G
Ash
1.07 G
Energy
1002 kJ
Iron, Fe
2.38 MG
Magnesium, Mg
23 MG
Phosphorus, P
209 MG
Sodium, Na
52 MG
Copper, Cu
0.074 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
41 IU
Retinol
12 UG
Vitamin A, RAE
12 UG
Vitamin D3 (cholecalciferol)
0.4 UG
Vitamin D (D2 + D3)
0.4 UG
Thiamin
0.067 MG
Riboflavin
0.148 MG
Vitamin B-12
1.4 UG
Tryptophan
0.315 G
Threonine
1.09 G
Methionine
0.99 G
Phenylalanine
1.17 G
Tyrosine
1.012 G
Alanine
1.566 G
Glutamic acid
4.197 G
Glycine
1.639 G
Proline
0.966 G
Cholesterol
94 MG
Fatty acids, total trans
0.242 G
Fatty acids, total saturated
4.523 G
12:0
0.006 G
14:0
0.27 G
22:6 n-3 (DHA)
0.003 G
22:0
0.004 G
14:1
0.059 G
16:1
0.317 G
20:5 n-3 (EPA)
0.019 G
22:5 n-3 (DPA)
0.036 G
17:0
0.135 G
24:0
0.003 G
16:1 t
0.043 G
24:1 c
0.004 G
18:1 c
3.407 G
18:2 n-6 c,c
0.102 G
Fatty acids, total trans-monoenoic
0.242 G
15:1
0.003 G
18:3 n-3 c,c,c (ALA)
0.084 G
20:3 n-3
0.004 G