Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

3 oz (85 gram)

Protein
28.53 G
Ash
1.09 G
Energy
907 kJ
Iron, Fe
1.96 MG
Magnesium, Mg
24 MG
Phosphorus, P
217 MG
Sodium, Na
55 MG
Copper, Cu
0.078 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
63 IU
Retinol
19 UG
Vitamin A, RAE
19 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Thiamin
0.053 MG
Riboflavin
0.086 MG
Vitamin B-12
0.94 UG
Tryptophan
0.299 G
Threonine
1.033 G
Methionine
0.938 G
Phenylalanine
1.109 G
Tyrosine
0.96 G
Alanine
1.485 G
Glutamic acid
3.979 G
Glycine
1.554 G
Proline
0.916 G
Cholesterol
70 MG
Fatty acids, total trans
0.205 G
Fatty acids, total saturated
3.918 G
12:0
0.006 G
14:0
0.272 G
22:6 n-3 (DHA)
0.003 G
22:0
0.001 G
14:1
0.109 G
16:1
0.467 G
20:5 n-3 (EPA)
0.02 G
22:5 n-3 (DPA)
0.024 G
17:0
0.125 G
24:0
0.002 G
16:1 t
0.042 G
24:1 c
0.004 G
18:1 c
3.94 G
18:2 n-6 c,c
0.089 G
Fatty acids, total trans-monoenoic
0.205 G
15:1
0.003 G
18:3 n-3 c,c,c (ALA)
0.074 G
20:3 n-3
0.004 G
Total lipid (fat)
11.4 G
Energy
217 KCAL
Water
59.61 G
Calcium, Ca
6 MG
Potassium, K
364 MG
Zinc, Zn
3.41 MG
Selenium, Se
4 UG
Vitamin E (alpha-tocopherol)
0.53 MG
Vitamin D (D2 + D3), International Units
13 IU
Niacin
4.842 MG
Pantothenic acid
0.41 MG
Vitamin B-6
0.323 MG
Isoleucine
1.186 G
Leucine
2.153 G
Lysine
2.259 G
Valine
1.259 G
Arginine
1.877 G
Histidine
1.028 G
Serine
1.003 G
10:0
0.006 G
16:0
2.296 G
18:0
1.202 G
20:0
0.009 G
18:1
4.102 G
18:2
0.164 G
18:3
0.077 G
20:4
0.025 G
20:1
0.019 G
Fatty acids, total monounsaturated
4.703 G
Fatty acids, total polyunsaturated
0.338 G
18:1 t
0.163 G
18:2 CLAs
0.075 G
20:2 n-6 c,c
0.003 G
16:1 c
0.425 G
18:3 n-6 c,c,c
0.003 G
20:3
0.012 G
20:3 n-6
0.009 G
20:4 n-6
0.025 G