Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

3 oz (85 gram)

Protein
31.94 G
Ash
0.78 G
Energy
1047 kJ
Iron, Fe
2.57 MG
Magnesium, Mg
18 MG
Phosphorus, P
158 MG
Sodium, Na
29 MG
Copper, Cu
0.104 MG
Manganese, Mn
0.012 MG
Vitamin A, IU
37 IU
Retinol
11 UG
Vitamin A, RAE
11 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Thiamin
0.02 MG
Riboflavin
0.109 MG
Vitamin B-12
1.1 UG
Tryptophan
0.335 G
Threonine
1.156 G
Methionine
1.05 G
Phenylalanine
1.242 G
Tyrosine
1.074 G
Alanine
1.662 G
Glutamic acid
4.454 G
Glycine
1.739 G
Proline
1.025 G
Cholesterol
92 MG
Fatty acids, total trans
0.338 G
Fatty acids, total saturated
4.796 G
12:0
0.009 G
14:0
0.305 G
22:6 n-3 (DHA)
0.003 G
22:0
0.007 G
14:1
0.096 G
16:1
0.485 G
20:5 n-3 (EPA)
0.028 G
22:5 n-3 (DPA)
0.045 G
17:0
0.165 G
24:0
0.002 G
16:1 t
0.027 G
24:1 c
0.003 G
18:1 c
4.118 G
18:2 n-6 c,c
0.167 G
Fatty acids, total trans-monoenoic
0.334 G
15:1
0.004 G
18:3 n-3 c,c,c (ALA)
0.113 G
20:3 n-3
0.002 G
Total lipid (fat)
13.6 G
Energy
250 KCAL
Water
54.66 G
Calcium, Ca
7 MG
Potassium, K
173 MG
Zinc, Zn
4.73 MG
Selenium, Se
5 UG
Vitamin E (alpha-tocopherol)
0.77 MG
Vitamin D (D2 + D3), International Units
7 IU
Niacin
3.282 MG
Pantothenic acid
0.008 MG
Vitamin B-6
0.182 MG
Isoleucine
1.328 G
Leucine
2.409 G
Lysine
2.528 G
Valine
1.41 G
Arginine
2.101 G
Histidine
1.151 G
Serine
1.123 G
10:0
0.006 G
16:0
2.589 G
18:0
1.701 G
20:0
0.012 G
18:1
4.425 G
18:2
0.276 G
18:3
0.117 G
20:4
0.052 G
20:1
0.018 G
Fatty acids, total monounsaturated
5.031 G
Fatty acids, total polyunsaturated
0.551 G
18:1 t
0.307 G
18:2 t,t
0.003 G
18:2 CLAs
0.106 G
20:2 n-6 c,c
0.003 G
16:1 c
0.457 G
18:3 n-6 c,c,c
0.004 G
20:3
0.016 G
Fatty acids, total trans-polyenoic
0.003 G
20:3 n-6
0.014 G
20:4 n-6
0.052 G