Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

3 oz (85 gram)

17:1
0.077 G
Iron, Fe
2.78 MG
Magnesium, Mg
22 MG
Phosphorus, P
205 MG
Sodium, Na
66 MG
Copper, Cu
0.094 MG
Manganese, Mn
0.014 MG
Thiamin
0.043 MG
Riboflavin
0.176 MG
Folate, total
7 UG
Vitamin B-12
2.51 UG
Vitamin K (phylloquinone)
1.2 UG
Tryptophan
0.133 G
Threonine
1.014 G
Methionine
0.674 G
Phenylalanine
1.022 G
Tyrosine
0.806 G
Alanine
1.641 G
Glutamic acid
3.928 G
Glycine
1.778 G
Proline
1.335 G
Cholesterol
88 MG
12:0
0.008 G
14:1
0.05 G
16:1
0.286 G
Protein
26.22 G
Ash
1.05 G
Niacin
5.827 MG
Pantothenic acid
0.658 MG
Vitamin B-6
0.406 MG
Choline, total
84.8 MG
20:0
0.013 G
20:1
0.027 G
Total lipid (fat)
8.94 G
Water
63.81 G
Calcium, Ca
9 MG
Potassium, K
342 MG
Zinc, Zn
6.41 MG
Selenium, Se
21.5 UG
Betaine
7.6 MG
Isoleucine
1.158 G
Leucine
2.043 G
Lysine
2.17 G
Cystine
0.27 G
Valine
1.287 G
Arginine
1.705 G
Histidine
0.851 G
Aspartic acid
2.359 G
Serine
1.049 G
18:1 t
0.254 G
Vitamin E (alpha-tocopherol)
0.12 MG
Vitamin D (D2 + D3), International Units
2 IU
Fatty acids, total trans-monoenoic
0.254 G
Vitamin A, IU
9 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Fatty acids, total trans
0.254 G
18:3 n-3 c,c,c (ALA)
0.043 G
17:0
0.098 G
14:0
0.233 G
Fatty acids, total saturated
3.684 G
Folate, food
7 UG
Fatty acids, total monounsaturated
3.669 G
Fatty acids, total polyunsaturated
0.368 G
15:0
0.042 G
18:3 n-6 c,c,c
0.012 G
Folate, DFE
7 UG
20:4
0.047 G
18:2
0.266 G
16:0
1.961 G
18:0
1.328 G
Energy
806 kJ
Energy
193 KCAL
18:3
0.056 G
18:1
3.371 G