Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Hydroxyproline
0.232 G
Betaine
13.6 MG
Choline, total
92.6 MG
Thiamin
0.061 MG
Riboflavin
0.108 MG
Folate, total
13 UG
Vitamin B-12
1.2 UG
Tryptophan
0.145 G
Threonine
0.884 G
Methionine
0.576 G
Phenylalanine
0.874 G
Tyrosine
0.705 G
Alanine
1.345 G
Glutamic acid
3.321 G
Glycine
1.347 G
Proline
1.055 G
Niacin
7.491 MG
Pantothenic acid
0.659 MG
Vitamin B-6
0.607 MG
Isoleucine
1.006 G
Leucine
1.76 G
Lysine
1.87 G
Cystine
0.285 G
Valine
1.098 G
Arginine
1.431 G
Histidine
0.706 G
Aspartic acid
2.015 G
Serine
0.871 G
Calcium, Ca
28 MG
Potassium, K
340 MG
Zinc, Zn
4.13 MG
Selenium, Se
25.4 UG
Vitamin E (alpha-tocopherol)
0.33 MG
Vitamin K (phylloquinone)
1.3 UG
Iron, Fe
1.63 MG
Magnesium, Mg
23 MG
Phosphorus, P
204 MG
Sodium, Na
57 MG
Copper, Cu
0.072 MG
Manganese, Mn
0.014 MG
Total lipid (fat)
7.07 G
20:1
0.004 G
16:0
1.568 G
18:0
0.865 G
18:1
2.62 G
18:2
0.246 G
18:3
0.016 G
20:4
0.044 G
Water
70.17 G
Protein
22.17 G
Ash
1.08 G
16:1
0.218 G
14:0
0.179 G
Energy
663 kJ
Folate, food
13 UG
Cholesterol
66 MG
Fatty acids, total saturated
2.612 G
Fatty acids, total monounsaturated
2.842 G
Fatty acids, total polyunsaturated
0.306 G
Energy
158 KCAL
Folate, DFE
13 UG