Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

4 oz (113 gram)

Betaine
13.2 MG
Choline, total
89.5 MG
Hydroxyproline
0.225 G
Tryptophan
0.141 G
Threonine
0.856 G
Methionine
0.558 G
Phenylalanine
0.847 G
Tyrosine
0.683 G
Alanine
1.303 G
Glutamic acid
3.218 G
Glycine
1.305 G
Proline
1.022 G
Protein
21.43 G
Ash
0.99 G
Iron, Fe
1.54 MG
Magnesium, Mg
22 MG
Phosphorus, P
202 MG
Sodium, Na
53 MG
Copper, Cu
0.073 MG
Manganese, Mn
0.011 MG
Thiamin
0.072 MG
Riboflavin
0.115 MG
Folate, total
13 UG
Vitamin B-12
0.91 UG
Vitamin K (phylloquinone)
1.2 UG
12:0
0.007 G
14:0
0.141 G
16:1
0.168 G
Valine
1.063 G
Arginine
1.386 G
Histidine
0.684 G
Aspartic acid
1.952 G
Serine
0.844 G
10:0
0.007 G
16:0
1.336 G
18:0
0.584 G
18:1
1.793 G
18:2
0.121 G
18:3
0.047 G
20:4
0.027 G
20:1
0.007 G
Isoleucine
0.975 G
Leucine
1.705 G
Lysine
1.811 G
Cystine
0.277 G
Total lipid (fat)
5 G
Water
72.84 G
Calcium, Ca
21 MG
Potassium, K
341 MG
Zinc, Zn
3.83 MG
Selenium, Se
29.5 UG
Vitamin E (alpha-tocopherol)
0.29 MG
Niacin
6.227 MG
Pantothenic acid
0.63 MG
Vitamin B-6
0.605 MG
Cholesterol
60 MG
Fatty acids, total saturated
2.074 G
Energy
571 kJ
Folate, food
13 UG
Fatty acids, total monounsaturated
1.967 G
Fatty acids, total polyunsaturated
0.195 G
Folate, DFE
13 UG
Energy
137 KCAL