Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

1 bar (35 gram)

Magnesium, Mg
102 MG
Phosphorus, P
272 MG
Sodium, Na
414 MG
Copper, Cu
0.339 MG
Manganese, Mn
1.157 MG
Vitamin A, IU
473 IU
Retinol
142 UG
Vitamin A, RAE
142 UG
Tocopherol, delta
0.09 MG
Vitamin C, total ascorbic acid
0.3 MG
Thiamin
0.357 MG
Riboflavin
0.528 MG
Folate, total
55 UG
Vitamin B-12
0.25 UG
Vitamin K (phylloquinone)
11.7 UG
Folate, food
21 UG
Tryptophan
0.106 G
Threonine
0.312 G
Methionine
0.131 G
Phenylalanine
0.471 G
Tyrosine
0.277 G
Alanine
0.404 G
Glutamic acid
2.122 G
Glycine
0.488 G
Proline
0.525 G
Ash
2.76 G
Energy
2037 kJ
8:0
0.001 G
12:0
0.002 G
14:0
0.037 G
22:0
0.066 G
16:1
0.068 G
17:0
0.009 G
17:1
0.01 G
Energy
487 KCAL
Water
3.7 G
Potassium, K
390 MG
Zinc, Zn
1.77 MG
Selenium, Se
10 UG
Vitamin E (alpha-tocopherol)
6.89 MG
Lutein + zeaxanthin
9 UG
Tocopherol, beta
0.1 MG
Tocopherol, gamma
1.94 MG
Tocotrienol, alpha
0.17 MG
Niacin
3.413 MG
Pantothenic acid
0.644 MG
Vitamin B-6
0.32 MG
Choline, total
49.1 MG
Folic acid
33 UG
Folate, DFE
78 UG
Betaine
2.8 MG
Isoleucine
0.358 G
Leucine
0.698 G
Lysine
0.397 G
Cystine
0.158 G
Valine
0.429 G
Arginine
0.784 G
Histidine
0.239 G
Aspartic acid
0.977 G
Serine
0.447 G
4:0
0.006 G
6:0
0.002 G
10:0
0.003 G
16:0
5.238 G
18:0
1.299 G
20:0
0.128 G
18:1
8.939 G
18:2
4.552 G
18:3
0.589 G
20:1
0.066 G
Fatty acids, total monounsaturated
9.083 G
Fatty acids, total polyunsaturated
5.141 G
15:0
0.001 G
Sugars, total including NLEA
33.14 G
Calcium, Ca
57 MG
Total lipid (fat)
22.86 G
Carbohydrate, by difference
61.14 G
Fiber, total dietary
2.9 G
Iron, Fe
1.44 MG
Protein
9.14 G
Fatty acids, total saturated
6.857 G