Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

3 oz (85 gram)

Tyrosine
0.928 G
Alanine
1.332 G
Glutamic acid
3.743 G
Glycine
1.146 G
Proline
0.859 G
Cholesterol
95 MG
Fatty acids, total trans
1.137 G
Fatty acids, total saturated
9.596 G
8:0
0.002 G
12:0
0.056 G
14:0
0.549 G
22:6 n-3 (DHA)
0.009 G
22:0
0.025 G
14:1
0.016 G
16:1
0.225 G
20:5 n-3 (EPA)
0.013 G
22:5 n-3 (DPA)
0.032 G
17:0
0.421 G
16:1 t
0.03 G
18:1 c
5.422 G
18:2 n-6 c,c
0.294 G
Fatty acids, total trans-monoenoic
1.131 G
18:3 n-3 c,c,c (ALA)
0.277 G
Protein
26.79 G
Ash
1.02 G
Energy
1348 kJ
Iron, Fe
1.74 MG
Magnesium, Mg
20 MG
Phosphorus, P
162 MG
Sodium, Na
57 MG
Copper, Cu
0.124 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
49 IU
Retinol
15 UG
Vitamin A, RAE
15 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Thiamin
0.046 MG
Riboflavin
0.19 MG
Vitamin B-12
2.11 UG
Tryptophan
0.296 G
Threonine
1.278 G
Methionine
0.874 G
Phenylalanine
1.055 G
Valine
1.364 G
Arginine
1.804 G
Histidine
0.567 G
Serine
0.914 G
10:0
0.044 G
16:0
3.719 G
18:0
4.764 G
20:0
0.015 G
18:1
6.524 G
18:2
0.667 G
18:3
0.277 G
20:4
0.022 G
20:1
0.005 G
Fatty acids, total monounsaturated
6.769 G
Fatty acids, total polyunsaturated
1.039 G
18:1 t
1.101 G
18:2 t,t
0.006 G
18:2 CLAs
0.366 G
16:1 c
0.195 G
20:3
0.019 G
Fatty acids, total trans-polyenoic
0.006 G
20:3 n-6
0.019 G
20:4 n-6
0.022 G
Total lipid (fat)
23.86 G
Carbohydrate, by difference
0.05 G
Energy
322 KCAL
Water
50.14 G
Calcium, Ca
34 MG
Potassium, K
207 MG
Zinc, Zn
5.35 MG
Selenium, Se
10.1 UG
Vitamin E (alpha-tocopherol)
0.69 MG
Vitamin D (D2 + D3), International Units
7 IU
Niacin
2.674 MG
Pantothenic acid
0.517 MG
Vitamin B-6
0.102 MG
Isoleucine
1.199 G
Leucine
2.069 G
Lysine
2.34 G
Cystine
0.351 G