Veal, ground, cooked, pan-fried

3 oz (85 gram)

Total lipid (fat)
11.78 G
Carbohydrate, by difference
1.51 G
Energy
215 KCAL
Water
59.87 G
Calcium, Ca
18 MG
Potassium, K
245 MG
Zinc, Zn
2.95 MG
Selenium, Se
18.5 UG
Vitamin E (alpha-tocopherol)
0.26 MG
Vitamin D (D2 + D3), International Units
55 IU
Tocopherol, gamma
0.07 MG
Niacin
7.9 MG
Pantothenic acid
0.88 MG
Vitamin B-6
0.508 MG
Choline, total
119.6 MG
Folate, DFE
6 UG
Betaine
33.9 MG
Isoleucine
1.272 G
Leucine
2.056 G
Lysine
2.129 G
Cystine
0.291 G
Valine
1.428 G
Arginine
1.519 G
Histidine
0.938 G
Aspartic acid
2.229 G
Serine
0.968 G
10:0
0.009 G
16:0
2.517 G
18:0
1.418 G
20:0
0.003 G
18:1
5.045 G
18:2
0.637 G
18:3
0.017 G
20:4
0.13 G
Fatty acids, total monounsaturated
5.665 G
Fatty acids, total polyunsaturated
0.784 G
18:1 t
0.448 G
18:2 CLAs
0.037 G
16:1 c
0.436 G
Protein
25.83 G
Ash
1.02 G
Energy
901 kJ
Iron, Fe
1.5 MG
Magnesium, Mg
34 MG
Phosphorus, P
231 MG
Sodium, Na
146 MG
Copper, Cu
0.116 MG
Manganese, Mn
0.009 MG
Vitamin D3 (cholecalciferol)
1.4 UG
Vitamin D (D2 + D3)
1.4 UG
Tocopherol, delta
0.05 MG
Thiamin
0.095 MG
Riboflavin
0.43 MG
Folate, total
6 UG
Vitamin B-12
3.53 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
6 UG
Tryptophan
0.261 G
Threonine
1.129 G
Methionine
0.603 G
Phenylalanine
1.042 G
Tyrosine
0.824 G
Alanine
1.536 G
Glutamic acid
4.086 G
Glycine
1.327 G
Proline
1.079 G
Hydroxyproline
0.176 G
Cholesterol
77 MG
Fatty acids, total trans
0.448 G
Fatty acids, total saturated
4.368 G
12:0
0.01 G
14:0
0.266 G
14:1
0.071 G
16:1
0.436 G
17:0
0.123 G
24:0
0.022 G
18:1 c
4.597 G
18:2 n-6 c,c
0.599 G
17:1
0.113 G
Fatty acids, total trans-monoenoic
0.448 G