Veal, seam fat only, raw

4 oz (113 gram)

Hydroxyproline
0.059 G
Cholesterol
83 MG
Fatty acids, total trans
1.734 G
Fatty acids, total saturated
14.235 G
12:0
0.028 G
14:0
1.06 G
Vitamin D3 (cholecalciferol)
3.5 UG
Vitamin D (D2 + D3)
3.5 UG
Thiamin
0.041 MG
Riboflavin
0.15 MG
Vitamin B-12
1.56 UG
Vitamin K (phylloquinone)
2.5 UG
Iron, Fe
0.87 MG
Magnesium, Mg
23 MG
Phosphorus, P
150 MG
Sodium, Na
89 MG
Copper, Cu
0.056 MG
Manganese, Mn
0.014 MG
14:1
0.4 G
16:1
1.698 G
17:0
0.42 G
24:0
0.012 G
18:1 c
16.757 G
18:2 n-6 c,c
1.044 G
17:1
0.404 G
Fatty acids, total trans-monoenoic
1.734 G
10:0
0.012 G
16:0
8.636 G
18:0
4.05 G
20:0
0.016 G
18:1
18.491 G
18:2
1.309 G
18:3
0.041 G
20:4
0.04 G
Calcium, Ca
30 MG
Potassium, K
179 MG
Zinc, Zn
1.77 MG
Selenium, Se
8 UG
Vitamin E (alpha-tocopherol)
0.68 MG
Vitamin D (D2 + D3), International Units
142 IU
Tocopherol, gamma
0.18 MG
Niacin
3.81 MG
Pantothenic acid
0.36 MG
Vitamin B-6
0.227 MG
Choline, total
44.9 MG
Betaine
11.7 MG
20:1
0.083 G
Fatty acids, total monounsaturated
21.077 G
Fatty acids, total polyunsaturated
1.393 G
18:1 t
1.734 G
18:2 CLAs
0.265 G
20:2 n-6 c,c
0.004 G
16:1 c
1.698 G
Energy
1857 kJ
Tryptophan
0.127 G
Threonine
0.547 G
Methionine
0.292 G
Phenylalanine
0.506 G
Tyrosine
0.4 G
Alanine
0.745 G
Glutamic acid
1.982 G
Glycine
0.644 G
Proline
0.523 G
Protein
12.53 G
Ash
0.66 G
Isoleucine
0.617 G
Leucine
0.997 G
Lysine
1.033 G
Cystine
0.141 G
Valine
0.693 G
Arginine
0.737 G
Histidine
0.455 G
Aspartic acid
1.081 G
Serine
0.469 G
Total lipid (fat)
43.75 G
Energy
444 KCAL
Water
44.47 G