Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

1 mini bagel (2-1/2" dia) (24 gram)

Protein
11.14 G
Ash
1.76 G
Starch
48.7 G
Iron, Fe
4.5 MG
Magnesium, Mg
24 MG
Phosphorus, P
92 MG
Thiamin
0.602 MG
Riboflavin
0.27 MG
Folate, total
131 UG
Vitamin K (Dihydrophylloquinone)
0.2 UG
Vitamin K (phylloquinone)
1 UG
Folate, food
28 UG
Tryptophan
0.138 G
Threonine
0.334 G
Methionine
0.209 G
Phenylalanine
0.577 G
Tyrosine
0.334 G
Alanine
0.386 G
Glutamic acid
3.893 G
Glycine
0.414 G
Proline
1.311 G
Copper, Cu
0.15 MG
Manganese, Mn
0.575 MG
Histidine
0.252 G
Aspartic acid
0.531 G
Serine
0.564 G
Lutein + zeaxanthin
55 UG
Niacin
4.375 MG
Pantothenic acid
0.229 MG
Vitamin B-6
0.07 MG
Isoleucine
0.449 G
Leucine
0.817 G
Lysine
0.279 G
Cystine
0.25 G
Valine
0.507 G
Arginine
0.427 G
Zinc, Zn
1.3 MG
Selenium, Se
25.2 UG
Vitamin E (alpha-tocopherol)
0.12 MG
Folic acid
103 UG
Water
28.27 G
Folate, DFE
203 UG
Choline, total
15.8 MG
Calcium, Ca
15 MG
18:3 n-3 c,c,c (ALA)
0.064 G
18:1 c
0.241 G
16:1
0.003 G
Fiber, total dietary
1.8 G
Energy
1201 kJ
Sodium, Na
457 MG
Fructose
2.18 G
Fatty acids, total saturated
0.229 G
Potassium, K
116 MG
Sugars, total including NLEA
9.14 G
Glucose (dextrose)
1.73 G
Maltose
5.23 G
Total lipid (fat)
1.43 G
Carbohydrate, by difference
57.39 G
Energy
287 KCAL
16:0
0.156 G
18:0
0.051 G
Fatty acids, total monounsaturated
0.245 G
Fatty acids, total polyunsaturated
0.554 G
20:1
0.002 G
18:1
0.241 G
18:2
0.489 G
18:3
0.064 G