Bread, boston brown, canned

1 oz (28.35 gram)

Energy
817 kJ
Vitamin A, RAE
25 UG
Vitamin A, IU
87 IU
Energy
195 KCAL
Sugars, total including NLEA
2.42 G
Choline, total
23.5 MG
Folate, DFE
14 UG
Vitamin E (alpha-tocopherol)
0.32 MG
Lutein + zeaxanthin
71 UG
Retinol
25 UG
Carotene, beta
2 UG
Carotene, alpha
1 UG
Vitamin K (phylloquinone)
2.5 UG
Folate, total
11 UG
Folic acid
4 UG
Protein
5.2 G
Ash
2.8 G
Vitamin B-12
0.01 UG
Thiamin
0.014 MG
Riboflavin
0.115 MG
Fiber, total dietary
4.7 G
Iron, Fe
2.1 MG
Magnesium, Mg
63 MG
Phosphorus, P
112 MG
Sodium, Na
631 MG
Copper, Cu
0.08 MG
Manganese, Mn
1.02 MG
Fatty acids, total saturated
0.282 G
8:0
0.002 G
12:0
0.004 G
14:0
0.017 G
Folate, food
7 UG
Tryptophan
0.073 G
Threonine
0.162 G
Methionine
0.092 G
Phenylalanine
0.233 G
Tyrosine
0.148 G
Alanine
0.203 G
Glutamic acid
1.537 G
Glycine
0.203 G
Proline
0.498 G
16:1
0.01 G
Total lipid (fat)
1.5 G
Carbohydrate, by difference
43.3 G
Water
47.2 G
Calcium, Ca
70 MG
Potassium, K
318 MG
Zinc, Zn
0.5 MG
20:1
0.003 G
Fatty acids, total monounsaturated
0.207 G
Fatty acids, total polyunsaturated
0.564 G
4:0
0.005 G
6:0
0.003 G
10:0
0.004 G
16:0
0.217 G
18:0
0.029 G
18:1
0.195 G
18:2
0.511 G
18:3
0.052 G
20:4
0.001 G
Niacin
1.12 MG
Pantothenic acid
0.566 MG
Vitamin B-6
0.082 MG
Isoleucine
0.186 G
Leucine
0.35 G
Lysine
0.156 G
Cystine
0.116 G
Valine
0.233 G
Arginine
0.255 G
Histidine
0.128 G
Aspartic acid
0.324 G
Serine
0.251 G
Cholesterol
1 MG
Selenium, Se
21.9 UG