Cookies, butter, commercially prepared, enriched

1 oz (28.35 gram)

Fiber, total dietary
0.8 G
Retinol
162 UG
Cryptoxanthin, beta
1 UG
Carotene, beta
35 UG
Folate, total
76 UG
Vitamin K (phylloquinone)
1.7 UG
Folic acid
70 UG
Lutein + zeaxanthin
22 UG
Vitamin E (alpha-tocopherol)
0.58 MG
Choline, total
6.5 MG
Vitamin D (D2 + D3)
0.4 UG
Folate, DFE
125 UG
Vitamin D (D2 + D3), International Units
16 IU
Sugars, total including NLEA
20.24 G
Energy
1954 kJ
Vitamin A, RAE
165 UG
Vitamin A, IU
673 IU
Folate, food
6 UG
Tryptophan
0.084 G
Threonine
0.215 G
Methionine
0.131 G
Phenylalanine
0.299 G
Tyrosine
0.211 G
Alanine
0.224 G
Glutamic acid
1.618 G
Glycine
0.194 G
Proline
0.566 G
Protein
6.1 G
Ash
1.5 G
Thiamin
0.37 MG
Riboflavin
0.335 MG
Copper, Cu
0.2 MG
Manganese, Mn
0.17 MG
Iron, Fe
2.22 MG
Magnesium, Mg
12 MG
Phosphorus, P
102 MG
Total lipid (fat)
18.8 G
Carbohydrate, by difference
68.9 G
Energy
467 KCAL
Water
4.6 G
Isoleucine
0.277 G
Leucine
0.471 G
Lysine
0.308 G
Cystine
0.122 G
Valine
0.315 G
Arginine
0.261 G
Histidine
0.136 G
Aspartic acid
0.371 G
Serine
0.354 G
Calcium, Ca
29 MG
Potassium, K
111 MG
Zinc, Zn
0.38 MG
Niacin
3.19 MG
Pantothenic acid
0.488 MG
Vitamin B-6
0.036 MG
Sodium, Na
282 MG
Vitamin B-12
0.36 UG
Cholesterol
117 MG
Fatty acids, total saturated
11.051 G
8:0
0.188 G
12:0
0.473 G
14:0
1.7 G
22:6 n-3 (DHA)
0.007 G
16:1
0.42 G
20:5 n-3 (EPA)
0.011 G
4:0
0.546 G
6:0
0.323 G
10:0
0.422 G
16:0
4.849 G
18:0
2.179 G
18:1
4.845 G
18:2
0.681 G
18:3
0.256 G
20:4
0.023 G
18:4
0.002 G
20:1
0.005 G
Fatty acids, total monounsaturated
5.522 G
Fatty acids, total polyunsaturated
0.982 G
Selenium, Se
8.4 UG