Cookies, ladyfingers, with lemon juice and rind

1 oz (28.35 gram)

Fiber, total dietary
1 G
Vitamin A, IU
50 IU
Vitamin A, RAE
3 UG
Carotene, beta
22 UG
Carotene, alpha
9 UG
Cryptoxanthin, beta
8 UG
Folate, total
60 UG
Vitamin K (phylloquinone)
0.2 UG
Lutein + zeaxanthin
266 UG
Vitamin E (alpha-tocopherol)
0.63 MG
Folic acid
23 UG
Choline, total
92 MG
Folate, DFE
76 UG
10:0
0.003 G
16:0
2.209 G
18:0
0.771 G
18:1
3.422 G
18:2
1.206 G
18:3
0.038 G
20:4
0.139 G
20:1
0.027 G
22:1
0.003 G
Fatty acids, total monounsaturated
3.754 G
Fatty acids, total polyunsaturated
1.422 G
Vitamin D (D2 + D3), International Units
22 IU
Sugars, total including NLEA
25.39 G
Vitamin D (D2 + D3)
0.6 UG
Fatty acids, total saturated
3.069 G
8:0
0.003 G
12:0
0.003 G
14:0
0.034 G
22:6 n-3 (DHA)
0.036 G
16:1
0.293 G
20:5 n-3 (EPA)
0.004 G
Energy
1527 kJ
Cholesterol
221 MG
Calcium, Ca
47 MG
Potassium, K
113 MG
Zinc, Zn
1.14 MG
Total lipid (fat)
9.1 G
Carbohydrate, by difference
59.7 G
Energy
365 KCAL
Water
19.5 G
Niacin
2.104 MG
Pantothenic acid
1.116 MG
Vitamin B-6
0.122 MG
Isoleucine
0.516 G
Leucine
0.861 G
Lysine
0.679 G
Cystine
0.224 G
Valine
0.579 G
Arginine
0.61 G
Histidine
0.248 G
Aspartic acid
0.888 G
Serine
0.761 G
Vitamin B-12
0.75 UG
Vitamin C, total ascorbic acid
3.7 MG
Thiamin
0.284 MG
Riboflavin
0.428 MG
Folate, food
37 UG
Tryptophan
0.133 G
Threonine
0.467 G
Methionine
0.268 G
Phenylalanine
0.511 G
Tyrosine
0.408 G
Alanine
0.502 G
Glutamic acid
1.92 G
Glycine
0.346 G
Proline
0.625 G
Iron, Fe
3.58 MG
Magnesium, Mg
12 MG
Phosphorus, P
173 MG
Sodium, Na
147 MG
Copper, Cu
0.095 MG
Manganese, Mn
0.24 MG
Protein
10.6 G
Ash
1.1 G
Selenium, Se
21.1 UG