Cookies, oatmeal, with raisins

1 oz (28.35 gram)

Total lipid (fat)
15.76 G
Carbohydrate, by difference
68.95 G
Energy
441 KCAL
Sucrose
18.22 G
Glucose (dextrose)
5.9 G
Maltose
0.67 G
Water
7.98 G
Sugars, total including NLEA
33.14 G
Calcium, Ca
28 MG
Potassium, K
230 MG
Zinc, Zn
0.65 MG
Selenium, Se
5.9 UG
Niacin
2.071 MG
Pantothenic acid
0.397 MG
Vitamin B-6
0.068 MG
4:0
0.011 G
6:0
0.001 G
10:0
0.023 G
16:0
3.308 G
18:0
1.776 G
20:0
0.054 G
18:1
4.18 G
18:2
5.33 G
18:3
0.745 G
20:4
0.007 G
20:1
0.069 G
22:1
0.006 G
Fatty acids, total monounsaturated
4.283 G
Fatty acids, total polyunsaturated
6.092 G
15:0
0.006 G
18:1 t
0.02 G
22:1 t
0.001 G
18:2 t not further defined
0.022 G
18:2 CLAs
0.007 G
20:2 n-6 c,c
0.004 G
16:1 c
0.019 G
18:3 n-6 c,c,c
0.026 G
Fatty acids, total trans-polyenoic
0.022 G
Protein
5.86 G
Ash
1.44 G
Starch
31.11 G
Fructose
8.34 G
Energy
1846 kJ
Fiber, total dietary
3.3 G
Iron, Fe
2.3 MG
Magnesium, Mg
34 MG
Phosphorus, P
114 MG
Sodium, Na
322 MG
Copper, Cu
0.139 MG
Manganese, Mn
0.802 MG
Thiamin
0.281 MG
Riboflavin
0.216 MG
Folate, total
35 UG
Folate, food
35 UG
Fatty acids, total trans
0.043 G
Fatty acids, total saturated
5.439 G
8:0
0.056 G
12:0
0.053 G
14:0
0.074 G
22:6 n-3 (DHA)
0.001 G
22:0
0.042 G
16:1
0.019 G
20:5 n-3 (EPA)
0.004 G
17:0
0.016 G
24:0
0.018 G
24:1 c
0.003 G
18:1 c
4.16 G
18:2 n-6 c,c
5.301 G
22:1 c
0.005 G
17:1
0.006 G
Fatty acids, total trans-monoenoic
0.021 G
18:3 n-3 c,c,c (ALA)
0.719 G