- Energy
- 1565 kJ
- Folate, DFE
- 208 UG
- Folate, total
- 132 UG
- Folic acid
- 108 UG
- Total lipid (fat)
- 2.3 G
- Carbohydrate, by difference
- 76.4 G
- Energy
- 374 KCAL
- Water
- 5.5 G
- Calcium, Ca
- 43 MG
- Potassium, K
- 148 MG
- Zinc, Zn
- 1.5 MG
- Isoleucine
- 0.489 G
- Leucine
- 0.884 G
- Lysine
- 0.344 G
- Cystine
- 0.284 G
- Valine
- 0.571 G
- Arginine
- 0.533 G
- Histidine
- 0.286 G
- Aspartic acid
- 0.628 G
- Serine
- 0.613 G
- 16:0
- 0.275 G
- 18:0
- 0.056 G
- 18:1
- 0.526 G
- 18:2
- 0.858 G
- 18:3
- 0.05 G
- 20:4
- 0.001 G
- Fatty acids, total monounsaturated
- 0.544 G
- Fatty acids, total polyunsaturated
- 0.91 G
- Niacin
- 5.083 MG
- Pantothenic acid
- 0.517 MG
- Vitamin B-6
- 0.103 MG
- Protein
- 12.9 G
- Ash
- 2.9 G
- Folate, food
- 24 UG
- Tryptophan
- 0.171 G
- Threonine
- 0.371 G
- Methionine
- 0.213 G
- Phenylalanine
- 0.615 G
- Tyrosine
- 0.371 G
- Alanine
- 0.446 G
- Thiamin
- 0.422 MG
- Riboflavin
- 0.299 MG
- Fiber, total dietary
- 7.4 G
- Iron, Fe
- 4.5 MG
- Magnesium, Mg
- 56 MG
- Phosphorus, P
- 165 MG
- Sodium, Na
- 837 MG
- Copper, Cu
- 0.265 MG
- Manganese, Mn
- 1.064 MG
- Glutamic acid
- 4.122 G
- Glycine
- 0.484 G
- Proline
- 1.366 G
- Fatty acids, total saturated
- 0.337 G
- 14:0
- 0.002 G
- 16:1
- 0.018 G
- Selenium, Se
- 55 UG