Crackers, melba toast, wheat

0.5 oz (14.2 gram)

Energy
1565 kJ
Folate, DFE
208 UG
Folate, total
132 UG
Folic acid
108 UG
Total lipid (fat)
2.3 G
Carbohydrate, by difference
76.4 G
Energy
374 KCAL
Water
5.5 G
Calcium, Ca
43 MG
Potassium, K
148 MG
Zinc, Zn
1.5 MG
Isoleucine
0.489 G
Leucine
0.884 G
Lysine
0.344 G
Cystine
0.284 G
Valine
0.571 G
Arginine
0.533 G
Histidine
0.286 G
Aspartic acid
0.628 G
Serine
0.613 G
16:0
0.275 G
18:0
0.056 G
18:1
0.526 G
18:2
0.858 G
18:3
0.05 G
20:4
0.001 G
Fatty acids, total monounsaturated
0.544 G
Fatty acids, total polyunsaturated
0.91 G
Niacin
5.083 MG
Pantothenic acid
0.517 MG
Vitamin B-6
0.103 MG
Protein
12.9 G
Ash
2.9 G
Folate, food
24 UG
Tryptophan
0.171 G
Threonine
0.371 G
Methionine
0.213 G
Phenylalanine
0.615 G
Tyrosine
0.371 G
Alanine
0.446 G
Thiamin
0.422 MG
Riboflavin
0.299 MG
Fiber, total dietary
7.4 G
Iron, Fe
4.5 MG
Magnesium, Mg
56 MG
Phosphorus, P
165 MG
Sodium, Na
837 MG
Copper, Cu
0.265 MG
Manganese, Mn
1.064 MG
Glutamic acid
4.122 G
Glycine
0.484 G
Proline
1.366 G
Fatty acids, total saturated
0.337 G
14:0
0.002 G
16:1
0.018 G
Selenium, Se
55 UG