Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

1 oz (28.35 gram)

Protein
10.32 G
Ash
2.04 G
Starch
44.5 G
Energy
1130 kJ
Fiber, total dietary
2.8 G
Iron, Fe
4.65 MG
Magnesium, Mg
28 MG
Phosphorus, P
107 MG
Sodium, Na
477 MG
Copper, Cu
0.16 MG
Manganese, Mn
0.63 MG
Vitamin C, total ascorbic acid
1.7 MG
Thiamin
0.541 MG
Riboflavin
0.28 MG
Folate, total
119 UG
Vitamin B-12
0.05 UG
Vitamin K (phylloquinone)
1.4 UG
Folate, food
31 UG
Tryptophan
0.127 G
Threonine
0.389 G
Methionine
0.181 G
Phenylalanine
0.491 G
Tyrosine
0.304 G
Alanine
0.472 G
Glutamic acid
2.601 G
Glycine
0.408 G
Proline
0.835 G
Fatty acids, total saturated
0.533 G
18:1 c
0.478 G
18:3 n-3 c,c,c (ALA)
0.089 G
Folic acid
88 UG
Total lipid (fat)
2.02 G
Carbohydrate, by difference
52.65 G
Energy
270 KCAL
Water
32.97 G
Lutein + zeaxanthin
47 UG
Niacin
4.99 MG
Pantothenic acid
0.332 MG
Vitamin B-6
0.067 MG
Calcium, Ca
197 MG
Potassium, K
129 MG
Zinc, Zn
1.4 MG
Selenium, Se
26.3 UG
Vitamin E (alpha-tocopherol)
0.36 MG
Isoleucine
0.475 G
Leucine
0.767 G
Lysine
0.529 G
Cystine
0.214 G
Valine
0.534 G
Arginine
0.48 G
Histidine
0.236 G
Aspartic acid
0.713 G
Serine
0.489 G
16:0
0.308 G
18:0
0.224 G
18:1
0.478 G
18:2
0.832 G
18:3
0.089 G
Fatty acids, total monounsaturated
0.478 G
Fatty acids, total polyunsaturated
0.921 G
Folate, DFE
180 UG
Choline, total
15.7 MG
Sugars, total including NLEA
3.47 G