Muffins, English, mixed-grain (includes granola)

1 oz (28.35 gram)

Fiber, total dietary
2.8 G
Folate, total
80 UG
Lutein + zeaxanthin
1 UG
Folic acid
45 UG
Energy
983 kJ
Folate, DFE
112 UG
Choline, total
13.7 MG
Sugars, total including NLEA
0.81 G
Iron, Fe
3.02 MG
Protein
9.1 G
Ash
2.5 G
16:1
0.014 G
12:0
0.001 G
14:0
0.005 G
Thiamin
0.43 MG
Riboflavin
0.313 MG
Fatty acids, total saturated
0.23 G
Folate, food
35 UG
Tryptophan
0.118 G
Threonine
0.279 G
Methionine
0.158 G
Phenylalanine
0.449 G
Tyrosine
0.28 G
Alanine
0.353 G
Glutamic acid
2.671 G
Glycine
0.368 G
Proline
0.85 G
Niacin
3.583 MG
Fatty acids, total monounsaturated
0.827 G
Fatty acids, total polyunsaturated
0.559 G
20:1
0.001 G
16:0
0.172 G
18:0
0.048 G
18:1
0.813 G
18:2
0.531 G
18:3
0.029 G
Calcium, Ca
196 MG
Potassium, K
156 MG
Isoleucine
0.361 G
Leucine
0.649 G
Lysine
0.291 G
Cystine
0.199 G
Valine
0.422 G
Arginine
0.441 G
Histidine
0.202 G
Aspartic acid
0.549 G
Serine
0.435 G
Total lipid (fat)
1.8 G
Carbohydrate, by difference
46.3 G
Energy
235 KCAL
Water
40.2 G
Sodium, Na
298 MG
Copper, Cu
0.243 MG
Manganese, Mn
0.604 MG
Magnesium, Mg
41 MG
Phosphorus, P
81 MG
Zinc, Zn
1.39 MG
Selenium, Se
25.5 UG
Pantothenic acid
0.408 MG
Vitamin B-6
0.038 MG