Muffins, English, raisin-cinnamon (includes apple-cinnamon)

1 oz (28.35 gram)

Lutein + zeaxanthin
25 UG
Vitamin E (alpha-tocopherol)
0.31 MG
Folic acid
54 UG
Fatty acids, total monounsaturated
0.846 G
Fatty acids, total polyunsaturated
0.339 G
Isoleucine
0.318 G
Leucine
0.517 G
Lysine
0.346 G
Cystine
0.145 G
Valine
0.363 G
Arginine
0.365 G
Histidine
0.165 G
Aspartic acid
0.471 G
Serine
0.332 G
16:0
0.265 G
18:0
0.243 G
20:0
0.005 G
18:1
0.84 G
18:2
0.309 G
18:3
0.03 G
Water
40.6 G
Total lipid (fat)
1.8 G
Carbohydrate, by difference
48.1 G
Energy
240 KCAL
Niacin
3.67 MG
Pantothenic acid
0.209 MG
Vitamin B-6
0.066 MG
Calcium, Ca
114 MG
Potassium, K
173 MG
Zinc, Zn
0.97 MG
Selenium, Se
21.6 UG
Copper, Cu
0.16 MG
Manganese, Mn
0.575 MG
Vitamin C, total ascorbic acid
1.3 MG
Thiamin
0.412 MG
Riboflavin
0.215 MG
Folate, total
74 UG
Energy
1005 kJ
Fiber, total dietary
2.6 G
Iron, Fe
4.5 MG
Magnesium, Mg
23 MG
Phosphorus, P
91 MG
Vitamin K (phylloquinone)
2.5 UG
Folate, food
20 UG
Tryptophan
0.09 G
Threonine
0.268 G
Methionine
0.121 G
Phenylalanine
0.343 G
Tyrosine
0.191 G
Alanine
0.325 G
Glutamic acid
1.83 G
Glycine
0.289 G
Proline
0.603 G
Fatty acids, total saturated
0.54 G
12:0
0.013 G
14:0
0.014 G
16:1
0.007 G
Protein
7.91 G
Ash
1.58 G
Starch
31.4 G
Phytosterols
2 MG
18:1 c
0.84 G
18:3 n-3 c,c,c (ALA)
0.03 G
Sodium, Na
299 MG
Choline, total
16 MG
Sugars, total including NLEA
14.76 G
Folate, DFE
112 UG
Vitamin K (Dihydrophylloquinone)
0.5 UG