Muffins, corn, commercially prepared

1 oz (28.35 gram)

Fiber, total dietary
3.4 G
Retinol
49 UG
Vitamin A, RAE
52 UG
Carotene, beta
20 UG
Carotene, alpha
12 UG
Vitamin K (phylloquinone)
2.3 UG
Lutein + zeaxanthin
263 UG
Vitamin E (alpha-tocopherol)
0.8 MG
Choline, total
51.7 MG
Vitamin A, IU
208 IU
Folic acid
28 UG
Folate, DFE
82 UG
Sugars, total including NLEA
17.78 G
Carbohydrate, by difference
51 G
Folate, total
62 UG
Energy
1278 kJ
Sodium, Na
385 MG
Isoleucine
0.257 G
Leucine
0.516 G
Lysine
0.279 G
Cystine
0.11 G
Valine
0.294 G
Arginine
0.319 G
Histidine
0.151 G
Aspartic acid
0.48 G
Serine
0.325 G
Niacin
2.037 MG
Pantothenic acid
0.444 MG
Vitamin B-6
0.084 MG
Potassium, K
69 MG
Energy
305 KCAL
Water
32.6 G
Thiamin
0.273 MG
Riboflavin
0.326 MG
Ash
2.1 G
Folate, food
34 UG
Tryptophan
0.068 G
Threonine
0.226 G
Methionine
0.117 G
Phenylalanine
0.297 G
Tyrosine
0.218 G
Alanine
0.285 G
Glutamic acid
1.326 G
Glycine
0.224 G
Proline
0.477 G
Iron, Fe
2.81 MG
Magnesium, Mg
32 MG
Cholesterol
26 MG
Fatty acids, total saturated
1.354 G
14:0
0.021 G
22:6 n-3 (DHA)
0.002 G
16:1
0.031 G
Vitamin B-12
0.09 UG
Copper, Cu
0.299 MG
Manganese, Mn
0.355 MG
16:0
1.048 G
18:0
0.278 G
18:1
2.07 G
18:2
3.021 G
18:3
0.182 G
20:4
0.009 G
Zinc, Zn
0.54 MG
20:1
0.002 G
Fatty acids, total monounsaturated
2.104 G
Fatty acids, total polyunsaturated
3.215 G
Phosphorus, P
284 MG
Protein
5.9 G
Total lipid (fat)
8.4 G
Calcium, Ca
74 MG
Selenium, Se
15.2 UG