- Fiber, total dietary
- 8.1 G
- Choline, total
- 32 MG
- Energy
- 439 kJ
- Folate, DFE
- 785 UG
- Water
- 69 G
- Calcium, Ca
- 19 MG
- Potassium, K
- 601 MG
- Zinc, Zn
- 9.97 MG
- Total lipid (fat)
- 1.9 G
- Carbohydrate, by difference
- 18.1 G
- Isoleucine
- 0.476 G
- Leucine
- 0.668 G
- Lysine
- 0.69 G
- Cystine
- 0.112 G
- Valine
- 0.512 G
- Arginine
- 0.462 G
- Histidine
- 0.217 G
- Aspartic acid
- 0.853 G
- Serine
- 0.413 G
- 16:0
- 0.172 G
- 18:0
- 0.06 G
- 18:1
- 0.491 G
- 18:2
- 0.004 G
- Fatty acids, total monounsaturated
- 1.047 G
- Fatty acids, total polyunsaturated
- 0.004 G
- Niacin
- 12.3 MG
- Pantothenic acid
- 4.9 MG
- Vitamin B-6
- 0.43 MG
- Vitamin C, total ascorbic acid
- 0.1 MG
- Thiamin
- 1.88 MG
- Riboflavin
- 1.13 MG
- Folate, total
- 785 UG
- Vitamin B-12
- 0.01 UG
- 16:1
- 0.556 G
- 12:0
- 0.012 G
- Fatty acids, total saturated
- 0.243 G
- Tryptophan
- 0.106 G
- Threonine
- 0.435 G
- Methionine
- 0.166 G
- Phenylalanine
- 0.407 G
- Tyrosine
- 0.345 G
- Alanine
- 0.553 G
- Glutamic acid
- 1.235 G
- Glycine
- 0.407 G
- Proline
- 0.357 G
- Protein
- 8.4 G
- Ash
- 1.8 G
- Iron, Fe
- 3.25 MG
- Magnesium, Mg
- 40 MG
- Phosphorus, P
- 336 MG
- Sodium, Na
- 30 MG
- Copper, Cu
- 0.148 MG
- Manganese, Mn
- 0.2 MG
- Selenium, Se
- 8.1 UG
- Folate, food
- 785 UG
- Energy
- 105 KCAL