Fish, herring, Atlantic, raw

1 oz, boneless (28.35 gram)

Vitamin K (phylloquinone)
0.1 UG
Vitamin E (alpha-tocopherol)
1.07 MG
Vitamin D3 (cholecalciferol)
4.2 UG
Vitamin D (D2 + D3)
4.2 UG
Vitamin A, IU
93 IU
Retinol
28 UG
Vitamin A, RAE
28 UG
Energy
661 kJ
Folate, food
10 UG
Choline, total
65 MG
Vitamin D (D2 + D3), International Units
167 IU
Folate, DFE
10 UG
Protein
17.96 G
Ash
1.46 G
Iron, Fe
1.1 MG
Magnesium, Mg
32 MG
Phosphorus, P
236 MG
Sodium, Na
90 MG
Copper, Cu
0.092 MG
Manganese, Mn
0.035 MG
Tryptophan
0.201 G
Threonine
0.787 G
Methionine
0.532 G
Phenylalanine
0.701 G
Tyrosine
0.606 G
Alanine
1.086 G
Glutamic acid
2.681 G
Glycine
0.862 G
Proline
0.635 G
12:0
0.012 G
14:0
0.554 G
22:6 n-3 (DHA)
0.862 G
16:1
0.622 G
20:5 n-3 (EPA)
0.709 G
22:5 n-3 (DPA)
0.055 G
Cholesterol
60 MG
Fatty acids, total saturated
2.04 G
Vitamin C, total ascorbic acid
0.7 MG
Thiamin
0.092 MG
Riboflavin
0.233 MG
Folate, total
10 UG
Vitamin B-12
13.67 UG
Total lipid (fat)
9.04 G
Energy
158 KCAL
Water
72.05 G
Niacin
3.217 MG
Pantothenic acid
0.645 MG
Vitamin B-6
0.302 MG
Calcium, Ca
57 MG
Potassium, K
327 MG
Zinc, Zn
0.99 MG
10:0
0.005 G
16:0
1.353 G
18:0
0.109 G
18:1
1.516 G
18:2
0.13 G
18:3
0.103 G
20:4
0.06 G
18:4
0.214 G
20:1
0.721 G
22:1
0.84 G
Fatty acids, total monounsaturated
3.736 G
Fatty acids, total polyunsaturated
2.133 G
Isoleucine
0.828 G
Leucine
1.46 G
Lysine
1.65 G
Cystine
0.193 G
Valine
0.925 G
Arginine
1.075 G
Histidine
0.529 G
Aspartic acid
1.839 G
Serine
0.733 G
Selenium, Se
36.5 UG