Fish, trout, brook, raw, New York State

1 filet (149 gram)

Protein
21.23 G
Ash
1.32 G
Energy
458 kJ
Iron, Fe
0.38 MG
Magnesium, Mg
28 MG
Phosphorus, P
246 MG
Sodium, Na
45 MG
Copper, Cu
0.045 MG
Manganese, Mn
0.018 MG
Thiamin
0.137 MG
Riboflavin
0.101 MG
Vitamin B-12
2.77 UG
Cholesterol
60 MG
Fatty acids, total trans
0.019 G
Fatty acids, total saturated
0.595 G
12:0
0.006 G
14:0
0.049 G
22:6 n-3 (DHA)
0.252 G
22:0
0.001 G
14:1
0.006 G
16:1
0.2 G
20:5 n-3 (EPA)
0.069 G
22:5 n-3 (DPA)
0.033 G
17:0
0.009 G
24:0
0.002 G
16:1 t
0.006 G
24:1 c
0.007 G
18:1 c
0.554 G
18:2 n-6 c,c
0.205 G
22:1 c
0.003 G
17:1
0.009 G
Fatty acids, total trans-monoenoic
0.011 G
18:3 n-3 c,c,c (ALA)
0.049 G
20:3 n-3
0.005 G
18:3i
0.002 G
22:4
0.013 G
Total lipid (fat)
2.73 G
Energy
110 KCAL
Water
75.67 G
Calcium, Ca
25 MG
Potassium, K
417 MG
Zinc, Zn
0.55 MG
Niacin
5.293 MG
Vitamin B-6
0.273 MG
10:0
0.005 G
16:0
0.397 G
18:0
0.113 G
20:0
0.004 G
18:1
0.559 G
18:2
0.214 G
18:3
0.052 G
20:4
0.09 G
18:4
0.013 G
20:1
0.032 G
22:1
0.003 G
Fatty acids, total monounsaturated
0.815 G
Fatty acids, total polyunsaturated
0.772 G
15:0
0.008 G
18:1 t
0.005 G
18:2 t not further defined
0.006 G
18:2 CLAs
0.003 G
20:2 n-6 c,c
0.013 G
16:1 c
0.194 G
20:3
0.024 G
Fatty acids, total trans-polyenoic
0.008 G
20:3 n-6
0.019 G