Beans, baked, canned, with franks

1 cup (259 gram)

Lycopene
409 UG
Carotene, beta
52 UG
Vitamin B-12
0.34 UG
Energy
596 kJ
Vitamin A, RAE
4 UG
Vitamin A, IU
87 IU
Vitamin K (phylloquinone)
1 UG
Folate, food
30 UG
Lutein + zeaxanthin
13 UG
Sugars, total including NLEA
6.53 G
Folate, DFE
30 UG
Carbohydrate, by difference
15.39 G
Energy
142 KCAL
Vitamin E (alpha-tocopherol)
0.16 MG
Choline, total
34.9 MG
Total lipid (fat)
6.57 G
Water
69.34 G
Isoleucine
0.297 G
Leucine
0.534 G
Lysine
0.472 G
Cystine
0.074 G
Valine
0.345 G
Arginine
0.427 G
Histidine
0.19 G
Aspartic acid
0.8 G
Serine
0.357 G
Calcium, Ca
48 MG
Potassium, K
235 MG
Zinc, Zn
1.87 MG
Niacin
0.901 MG
Pantothenic acid
0.139 MG
Vitamin B-6
0.046 MG
Fatty acids, total monounsaturated
2.83 G
Fatty acids, total polyunsaturated
0.836 G
10:0
0.016 G
16:0
0.81 G
18:0
0.751 G
18:1
2.564 G
18:2
0.628 G
18:3
0.208 G
Fiber, total dietary
6.9 G
Iron, Fe
1.73 MG
Magnesium, Mg
28 MG
Phosphorus, P
104 MG
Sodium, Na
430 MG
Copper, Cu
0.213 MG
Manganese, Mn
0.42 MG
Protein
6.75 G
Ash
1.95 G
Vitamin C, total ascorbic acid
2.3 MG
Thiamin
0.058 MG
Riboflavin
0.056 MG
Folate, total
30 UG
Cholesterol
6 MG
Fatty acids, total saturated
2.352 G
12:0
0.012 G
14:0
0.108 G
Tryptophan
0.077 G
Threonine
0.279 G
Methionine
0.105 G
Phenylalanine
0.349 G
Tyrosine
0.19 G
Alanine
0.302 G
Glutamic acid
1.037 G
Glycine
0.288 G
Proline
0.29 G
16:1
0.266 G
Selenium, Se
6.5 UG