Beans, baked, canned, with pork

1 cup (253 gram)

Folate, DFE
36 UG
Carbohydrate, by difference
19.99 G
Energy
106 KCAL
Fluoride, F
54 UG
Energy
443 kJ
Folate, food
36 UG
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.053 MG
Riboflavin
0.038 MG
Folate, total
36 UG
Fiber, total dietary
5.5 G
Iron, Fe
1.7 MG
Magnesium, Mg
34 MG
Phosphorus, P
108 MG
Sodium, Na
414 MG
Copper, Cu
0.215 MG
Manganese, Mn
0.361 MG
Fatty acids, total saturated
0.599 G
12:0
0.003 G
14:0
0.019 G
16:1
0.04 G
Tryptophan
0.062 G
Threonine
0.221 G
Methionine
0.08 G
Phenylalanine
0.285 G
Tyrosine
0.148 G
Alanine
0.221 G
Glutamic acid
0.802 G
Glycine
0.205 G
Proline
0.223 G
Cholesterol
7 MG
Protein
5.19 G
Ash
1.81 G
Total lipid (fat)
1.55 G
Niacin
0.447 MG
Water
71.46 G
Calcium, Ca
53 MG
Potassium, K
309 MG
Zinc, Zn
1.46 MG
Pantothenic acid
0.1 MG
Vitamin B-6
0.064 MG
Isoleucine
0.232 G
Leucine
0.42 G
Lysine
0.361 G
Cystine
0.057 G
Valine
0.275 G
Arginine
0.326 G
Histidine
0.147 G
Aspartic acid
0.637 G
Serine
0.286 G
10:0
0.002 G
16:0
0.37 G
18:0
0.201 G
18:1
0.615 G
18:2
0.169 G
18:3
0.03 G
20:1
0.015 G
Fatty acids, total monounsaturated
0.673 G
Fatty acids, total polyunsaturated
0.199 G
Selenium, Se
4.7 UG