Beans, black turtle, mature seeds, canned

1 cup (240 gram)

Folate, DFE
61 UG
Vitamin K (phylloquinone)
2.3 UG
Energy
380 kJ
Tryptophan
0.072 G
Threonine
0.222 G
Methionine
0.079 G
Phenylalanine
0.356 G
Tyrosine
0.143 G
Alanine
0.274 G
Glutamic acid
0.969 G
Glycine
0.244 G
Proline
0.345 G
Carbohydrate, by difference
16.55 G
Sugars, total including NLEA
0.23 G
Choline, total
23.2 MG
Isoleucine
0.285 G
Leucine
0.512 G
Lysine
0.422 G
Cystine
0.056 G
Valine
0.348 G
Arginine
0.331 G
Histidine
0.166 G
Aspartic acid
0.755 G
Serine
0.378 G
Vitamin E (alpha-tocopherol)
0.62 MG
Fiber, total dietary
6.9 G
Protein
6.03 G
Ash
1.49 G
Iron, Fe
1.9 MG
Magnesium, Mg
35 MG
Phosphorus, P
108 MG
Sodium, Na
384 MG
Copper, Cu
0.192 MG
Manganese, Mn
0.233 MG
Vitamin A, IU
4 IU
Vitamin C, total ascorbic acid
2.7 MG
Thiamin
0.14 MG
Riboflavin
0.12 MG
Folate, total
61 UG
Fatty acids, total saturated
0.075 G
Folate, food
61 UG
Total lipid (fat)
0.29 G
Energy
91 KCAL
Water
75.64 G
Calcium, Ca
35 MG
Potassium, K
308 MG
Zinc, Zn
0.54 MG
Niacin
0.62 MG
Pantothenic acid
0.184 MG
Vitamin B-6
0.055 MG
16:0
0.07 G
18:0
0.004 G
18:1
0.025 G
18:2
0.068 G
18:3
0.057 G
Fatty acids, total monounsaturated
0.025 G
Fatty acids, total polyunsaturated
0.125 G
Selenium, Se
1.3 UG