Beans, pinto, mature seeds, canned, solids and liquids

1 cup (240 gram)

Energy
345 kJ
Fatty acids, total saturated
0.123 G
Choline, total
20.8 MG
Energy
82 KCAL
Vitamin E (alpha-tocopherol)
0.55 MG
16:0
0.12 G
Vitamin K (phylloquinone)
2.1 UG
Protein
4.6 G
Ash
1.48 G
Folate, food
24 UG
Tryptophan
0.051 G
Threonine
0.176 G
Methionine
0.056 G
Phenylalanine
0.237 G
Tyrosine
0.093 G
Alanine
0.189 G
Glutamic acid
0.656 G
Glycine
0.172 G
Proline
0.232 G
Iron, Fe
1.47 MG
Magnesium, Mg
33 MG
Sodium, Na
268 MG
Copper, Cu
0.162 MG
Manganese, Mn
0.318 MG
Vitamin C, total ascorbic acid
0.7 MG
Thiamin
0.052 MG
Riboflavin
0.016 MG
Folate, total
24 UG
Water
78.19 G
Total lipid (fat)
0.56 G
Carbohydrate, by difference
15.18 G
18:0
0.002 G
Niacin
0.268 MG
Sugars, total including NLEA
1.02 G
Calcium, Ca
47 MG
Potassium, K
276 MG
Zinc, Zn
0.56 MG
Folate, DFE
24 UG
Isoleucine
0.189 G
Leucine
0.338 G
Lysine
0.294 G
Cystine
0.04 G
Valine
0.216 G
Arginine
0.238 G
Histidine
0.12 G
Aspartic acid
0.492 G
Serine
0.254 G
Fiber, total dietary
4.6 G
18:1
0.114 G
18:2
0.086 G
18:3
0.118 G
Fatty acids, total monounsaturated
0.114 G
Fatty acids, total polyunsaturated
0.203 G
Phosphorus, P
92 MG
Pantothenic acid
0.136 MG
Vitamin B-6
0.074 MG