Beans, white, mature seeds, cooked, boiled, without salt

1 cup (179 gram)

Vitamin K (phylloquinone)
3.5 UG
Folate, food
81 UG
Energy
581 kJ
Choline, total
35.1 MG
Vitamin E (alpha-tocopherol)
0.94 MG
Folate, DFE
81 UG
Sugars, total including NLEA
0.34 G
Carbohydrate, by difference
25.09 G
Energy
139 KCAL
Fiber, total dietary
6.3 G
Iron, Fe
3.7 MG
Magnesium, Mg
63 MG
Phosphorus, P
113 MG
Sodium, Na
6 MG
Copper, Cu
0.287 MG
Manganese, Mn
0.636 MG
Fatty acids, total saturated
0.091 G
Thiamin
0.118 MG
Riboflavin
0.046 MG
Folate, total
81 UG
Tryptophan
0.115 G
Threonine
0.409 G
Methionine
0.146 G
Phenylalanine
0.526 G
Tyrosine
0.274 G
Alanine
0.408 G
Glutamic acid
1.483 G
Glycine
0.38 G
Proline
0.412 G
Protein
9.73 G
Ash
1.75 G
Total lipid (fat)
0.35 G
Water
63.08 G
Calcium, Ca
90 MG
Potassium, K
561 MG
Zinc, Zn
1.38 MG
Niacin
0.14 MG
Pantothenic acid
0.229 MG
Vitamin B-6
0.093 MG
Isoleucine
0.429 G
Leucine
0.776 G
Lysine
0.668 G
Cystine
0.106 G
Valine
0.509 G
Arginine
0.602 G
Histidine
0.271 G
Aspartic acid
1.176 G
Serine
0.529 G
Fatty acids, total monounsaturated
0.031 G
Fatty acids, total polyunsaturated
0.152 G
16:0
0.085 G
18:0
0.005 G
18:1
0.031 G
18:2
0.083 G
18:3
0.069 G
Selenium, Se
1.3 UG