Lentils, mature seeds, cooked, boiled, with salt

1 cup (198 gram)

Fiber, total dietary
7.9 G
Sugars, total including NLEA
1.8 G
Vitamin E (alpha-tocopherol)
0.11 MG
Carotene, beta
5 UG
Carbohydrate, by difference
19.54 G
Energy
114 KCAL
Choline, total
32.7 MG
Folate, DFE
181 UG
Ash
1.42 G
Energy
477 kJ
Vitamin A, IU
8 IU
Folate, food
181 UG
Vitamin K (phylloquinone)
1.7 UG
Total lipid (fat)
0.38 G
Niacin
1.06 MG
Water
69.64 G
Calcium, Ca
19 MG
Potassium, K
369 MG
Zinc, Zn
1.27 MG
Pantothenic acid
0.638 MG
Vitamin B-6
0.178 MG
16:0
0.045 G
18:0
0.005 G
18:1
0.061 G
18:2
0.137 G
18:3
0.037 G
20:1
0.002 G
Fatty acids, total monounsaturated
0.064 G
Fatty acids, total polyunsaturated
0.175 G
Isoleucine
0.39 G
Leucine
0.654 G
Lysine
0.63 G
Cystine
0.118 G
Valine
0.448 G
Arginine
0.697 G
Histidine
0.254 G
Aspartic acid
0.998 G
Serine
0.416 G
Protein
9.02 G
Iron, Fe
3.33 MG
Magnesium, Mg
36 MG
Phosphorus, P
180 MG
Sodium, Na
238 MG
Copper, Cu
0.251 MG
Manganese, Mn
0.494 MG
Vitamin C, total ascorbic acid
1.5 MG
Thiamin
0.169 MG
Riboflavin
0.073 MG
Folate, total
181 UG
Tryptophan
0.081 G
Threonine
0.323 G
Methionine
0.077 G
Phenylalanine
0.445 G
Tyrosine
0.241 G
Alanine
0.377 G
Glutamic acid
1.399 G
Glycine
0.367 G
Proline
0.377 G
Fatty acids, total saturated
0.053 G
14:0
0.001 G
16:1
0.001 G
Selenium, Se
2.8 UG