Veal, composite of trimmed retail cuts, separable lean only, cooked

3 oz (85 gram)

Folate, food
16 UG
Energy
820 kJ
Folate, DFE
16 UG
Protein
31.9 G
Ash
1.23 G
Iron, Fe
1.16 MG
Magnesium, Mg
28 MG
Phosphorus, P
250 MG
Sodium, Na
89 MG
Copper, Cu
0.12 MG
Manganese, Mn
0.038 MG
16:1
0.21 G
12:0
0.01 G
14:0
0.12 G
Cholesterol
118 MG
Fatty acids, total saturated
1.84 G
Folate, total
16 UG
Vitamin B-12
1.65 UG
Tryptophan
0.323 G
Threonine
1.393 G
Methionine
0.744 G
Phenylalanine
1.287 G
Tyrosine
1.017 G
Alanine
1.897 G
Glutamic acid
5.045 G
Glycine
1.639 G
Proline
1.332 G
Thiamin
0.06 MG
Riboflavin
0.34 MG
Total lipid (fat)
6.58 G
Energy
196 KCAL
Water
60.16 G
16:0
1.07 G
18:0
0.63 G
18:1
2.11 G
18:2
0.45 G
18:3
0.03 G
20:4
0.11 G
Isoleucine
1.571 G
Leucine
2.539 G
Lysine
2.628 G
Cystine
0.36 G
Valine
1.763 G
Arginine
1.876 G
Histidine
1.158 G
Aspartic acid
2.752 G
Serine
1.196 G
Niacin
8.42 MG
Pantothenic acid
1.33 MG
Vitamin B-6
0.33 MG
Calcium, Ca
24 MG
Potassium, K
338 MG
Zinc, Zn
5.1 MG
Fatty acids, total monounsaturated
2.35 G
Fatty acids, total polyunsaturated
0.59 G
Vitamin E (alpha-tocopherol)
0.42 MG
Choline, total
123 MG
Betaine
16.2 MG
Selenium, Se
13 UG
Vitamin K (phylloquinone)
6.6 UG