Veal, composite of trimmed retail cuts, separable fat, cooked

3 oz (85 gram)

Energy
2686 kJ
Folate, DFE
5 UG
Protein
9.42 G
Ash
0.82 G
Iron, Fe
1 MG
Magnesium, Mg
10 MG
Phosphorus, P
116 MG
Sodium, Na
57 MG
Copper, Cu
0.044 MG
Manganese, Mn
0.012 MG
Thiamin
0.02 MG
Riboflavin
0.12 MG
Folate, total
5 UG
Vitamin B-12
0.55 UG
Folate, food
5 UG
Tryptophan
0.095 G
Threonine
0.412 G
Methionine
0.22 G
Phenylalanine
0.38 G
Tyrosine
0.3 G
Alanine
0.56 G
Glutamic acid
1.49 G
Glycine
0.484 G
Proline
0.393 G
Cholesterol
73 MG
Fatty acids, total saturated
32.39 G
12:0
0.26 G
14:0
3.64 G
16:1
3.4 G
Total lipid (fat)
66.74 G
Energy
642 KCAL
Water
21.65 G
Calcium, Ca
4 MG
Potassium, K
173 MG
Zinc, Zn
0.87 MG
Isoleucine
0.464 G
Leucine
0.75 G
Lysine
0.776 G
Cystine
0.106 G
Valine
0.521 G
Arginine
0.554 G
Histidine
0.342 G
Aspartic acid
0.813 G
Serine
0.353 G
10:0
0.09 G
16:0
16.61 G
18:0
10.46 G
18:1
23.66 G
18:2
2.66 G
18:3
0.57 G
Fatty acids, total monounsaturated
27.98 G
Fatty acids, total polyunsaturated
3.23 G
Vitamin E (alpha-tocopherol)
0.25 MG
Niacin
2.79 MG
Pantothenic acid
0.45 MG
Vitamin B-6
0.11 MG
Selenium, Se
5.5 UG