- Folate, DFE
- 16 UG
- Energy
- 766 kJ
- Folate, food
- 16 UG
- Total lipid (fat)
- 4.62 G
- Energy
- 183 KCAL
- Water
- 60.68 G
- Vitamin E (alpha-tocopherol)
- 0.42 MG
- Calcium, Ca
- 7 MG
- Potassium, K
- 442 MG
- Zinc, Zn
- 3.38 MG
- 16:0
- 0.75 G
- 18:0
- 0.44 G
- 18:1
- 1.48 G
- 18:2
- 0.32 G
- 18:3
- 0.02 G
- 20:4
- 0.08 G
- Isoleucine
- 1.634 G
- Leucine
- 2.64 G
- Lysine
- 2.734 G
- Cystine
- 0.374 G
- Valine
- 1.834 G
- Arginine
- 1.951 G
- Histidine
- 1.204 G
- Aspartic acid
- 2.862 G
- Serine
- 1.243 G
- Fatty acids, total monounsaturated
- 1.65 G
- Fatty acids, total polyunsaturated
- 0.41 G
- Niacin
- 12.64 MG
- Pantothenic acid
- 1.22 MG
- Vitamin B-6
- 0.51 MG
- Protein
- 33.17 G
- Ash
- 1.44 G
- Iron, Fe
- 0.87 MG
- Magnesium, Mg
- 32 MG
- Phosphorus, P
- 290 MG
- Sodium, Na
- 77 MG
- Copper, Cu
- 0.063 MG
- Manganese, Mn
- 0.032 MG
- Thiamin
- 0.07 MG
- Riboflavin
- 0.37 MG
- Folate, total
- 16 UG
- Vitamin B-12
- 1.51 UG
- Tryptophan
- 0.336 G
- Threonine
- 1.449 G
- Methionine
- 0.774 G
- Phenylalanine
- 1.339 G
- Tyrosine
- 1.058 G
- Alanine
- 1.973 G
- Glutamic acid
- 5.247 G
- Glycine
- 1.705 G
- Proline
- 1.385 G
- 16:1
- 0.15 G
- 12:0
- 0.01 G
- 14:0
- 0.09 G
- Cholesterol
- 107 MG
- Fatty acids, total saturated
- 1.29 G
- Selenium, Se
- 10.4 UG
- Choline, total
- 128.4 MG
- Betaine
- 16.9 MG
- Vitamin K (phylloquinone)
- 5 UG