Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

3 oz (85 gram)

Folate, DFE
16 UG
Energy
766 kJ
Folate, food
16 UG
Total lipid (fat)
4.62 G
Energy
183 KCAL
Water
60.68 G
Vitamin E (alpha-tocopherol)
0.42 MG
Calcium, Ca
7 MG
Potassium, K
442 MG
Zinc, Zn
3.38 MG
16:0
0.75 G
18:0
0.44 G
18:1
1.48 G
18:2
0.32 G
18:3
0.02 G
20:4
0.08 G
Isoleucine
1.634 G
Leucine
2.64 G
Lysine
2.734 G
Cystine
0.374 G
Valine
1.834 G
Arginine
1.951 G
Histidine
1.204 G
Aspartic acid
2.862 G
Serine
1.243 G
Fatty acids, total monounsaturated
1.65 G
Fatty acids, total polyunsaturated
0.41 G
Niacin
12.64 MG
Pantothenic acid
1.22 MG
Vitamin B-6
0.51 MG
Protein
33.17 G
Ash
1.44 G
Iron, Fe
0.87 MG
Magnesium, Mg
32 MG
Phosphorus, P
290 MG
Sodium, Na
77 MG
Copper, Cu
0.063 MG
Manganese, Mn
0.032 MG
Thiamin
0.07 MG
Riboflavin
0.37 MG
Folate, total
16 UG
Vitamin B-12
1.51 UG
Tryptophan
0.336 G
Threonine
1.449 G
Methionine
0.774 G
Phenylalanine
1.339 G
Tyrosine
1.058 G
Alanine
1.973 G
Glutamic acid
5.247 G
Glycine
1.705 G
Proline
1.385 G
16:1
0.15 G
12:0
0.01 G
14:0
0.09 G
Cholesterol
107 MG
Fatty acids, total saturated
1.29 G
Selenium, Se
10.4 UG
Choline, total
128.4 MG
Betaine
16.9 MG
Vitamin K (phylloquinone)
5 UG