Alfalfa seeds, sprouted, raw

23 kcal
1 cup
Measured on Sun, Mar 31, 19

23

Calories

0.69g

Fat

2.1g

Carbs

3.99g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Alfalfa seeds, sprouted, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Alfalfa seeds nutrition:

How much Fat in 100 gram of Alfalfa seeds ?

Hundred gram of Alfalfa seeds has 2 gram of Fat

How much Fat in 1 oz of Alfalfa seeds ?

Once of Alfalfa seeds has 1 gram of Fat

How many Carbs in 1 cup of Alfalfa seeds ?

1 cup of Alfalfa seeds has 2.1 gram of Carbs

How many Calories in 1 lb of Alfalfa seeds ?

One pound of Alfalfa seeds has 316 Calories

How many Carbs in 8 oz of Alfalfa seeds ?

Half of a pound of Alfalfa seeds has 14 gram of Carbs

How much Fat in 1 lb of Alfalfa seeds ?

One pound of Alfalfa seeds has 9 gram of Fat

How much Protein in 4 oz of Alfalfa seeds ?

Quarter of a pound of Alfalfa seeds has 14 gram of Protein

How much Protein in 8 oz of Alfalfa seeds ?

Half of a pound of Alfalfa seeds has 27 gram of Protein

How many Calories in 1 kg of Alfalfa seeds ?

One kilogram of Alfalfa seeds has 697 Calories

How much Fat in 8 oz of Alfalfa seeds ?

Half of a pound of Alfalfa seeds has 5 gram of Fat

How much Protein in 100 gram of Alfalfa seeds ?

Hundred gram of Alfalfa seeds has 12 gram of Protein

How much Fat in 1 kg of Alfalfa seeds ?

One kilogram of Alfalfa seeds has 21 gram of Fat

How many Calories in 1 oz of Alfalfa seeds ?

Once of Alfalfa seeds has 20 Calories

How many Carbs in 1 kg of Alfalfa seeds ?

One kilogram of Alfalfa seeds has 64 gram of Carbs

How many Carbs in 1 lb of Alfalfa seeds ?

One pound of Alfalfa seeds has 29 gram of Carbs

How many Carbs in 1 oz of Alfalfa seeds ?

Once of Alfalfa seeds has 2 gram of Carbs

How many Calories in 8 oz of Alfalfa seeds ?

Half of a pound of Alfalfa seeds has 158 Calories

How much Protein in 1 kg of Alfalfa seeds ?

One kilogram of Alfalfa seeds has 121 gram of Protein

How many Calories in 100 gram of Alfalfa seeds ?

Hundred gram of Alfalfa seeds has 70 Calories

How many Carbs in 100 gram of Alfalfa seeds ?

Hundred gram of Alfalfa seeds has 6 gram of Carbs

How many Calories in 1 cup of Alfalfa seeds ?

1 cup of Alfalfa seeds has 23 Calories

How much Fat in 4 oz of Alfalfa seeds ?

Quarter of a pound of Alfalfa seeds has 2 gram of Fat

How much Protein in 1 cup of Alfalfa seeds ?

1 cup of Alfalfa seeds has 3.99 gram of Protein

How much Fat in 1 cup of Alfalfa seeds ?

1 cup of Alfalfa seeds has 0.69 gram of Fat

How much Protein in 1 lb of Alfalfa seeds ?

One pound of Alfalfa seeds has 55 gram of Protein

How much Protein in 1 oz of Alfalfa seeds ?

Once of Alfalfa seeds has 3 gram of Protein

How many Calories in 4 oz of Alfalfa seeds ?

Quarter of a pound of Alfalfa seeds has 79 Calories

How many Carbs in 4 oz of Alfalfa seeds ?

Quarter of a pound of Alfalfa seeds has 7 gram of Carbs

Full list of Alfalfa seeds Nuntriens

Serving Size 1 cup (about 33 gram)

Protein3.99 g
Total Fat0.69 g
Carbohydrates2.1 g
Ash0.4 g
Glucose (dextrose)0.08 g
Fructose0.12 g
Water92.82 g
Fiber, total dietary1.9 g
Calcium, Ca32 mg
Iron, Fe0.96 mg
Magnesium, Mg27 mg
Phosphorus, P70 mg
Potassium, K79 mg
Sodium, Na6 mg
Zinc, Zn0.92 mg
Copper, Cu0.157 mg
Manganese, Mn0.188 mg
Selenium, Se0.6 µg
Vitamin A, IU155 IU
Vitamin A, RAE8 µg
Carotene, beta87 µg
Carotene, alpha6 µg
Vitamin E (alpha-tocopherol)0.02 mg
Cryptoxanthin, beta6 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.076 mg
Riboflavin0.126 mg
Niacin0.481 mg
Pantothenic acid0.563 mg
Vitamin B-60.034 mg
Folate, total36 µg
Choline, total14.4 mg
Vitamin K (phylloquinone)30.5 µg
Folate, food36 µg
Folate, DFE36 µg
Betaine0.4 mg
Threonine0.134 g
Isoleucine0.143 g
Leucine0.267 g
Lysine0.214 g
Valine0.145 g
Fatty acids, total saturated0.069 g
Fatty acids, total monounsaturated0.056 g
Fatty acids, total polyunsaturated0.409 g
Sugars, total including NLEA0.2 g

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