Calories in Almonds Cereal

130

Calories

2 g

Fat

26 g

Carbs

2 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Almonds Cereal.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Almonds Cereal nutrition:

How much Fat in 8 oz of Almonds Cereal?

Half of a pound of Almonds Cereal has 14 gram of Fat

How many Carbs in 32 g of Almonds Cereal?

32 g of Almonds Cereal has 26 gram of Carbs

How much Protein in 1 kg of Almonds Cereal?

One kilogram of Almonds Cereal has 63 gram of Protein

How much Protein in 1 lb of Almonds Cereal?

One pound of Almonds Cereal has 28 gram of Protein

How many Carbs in 1 lb of Almonds Cereal?

One pound of Almonds Cereal has 369 gram of Carbs

How many Carbs in 4 oz of Almonds Cereal?

Quarter of a pound of Almonds Cereal has 92 gram of Carbs

How much Fat in 1 oz of Almonds Cereal?

Once of Almonds Cereal has 2 gram of Fat

How much Protein in 1 oz of Almonds Cereal?

Once of Almonds Cereal has 2 gram of Protein

How many Carbs in 100 gram of Almonds Cereal?

Hundred gram of Almonds Cereal has 81 gram of Carbs

How much Fat in 32 g of Almonds Cereal?

32 g of Almonds Cereal has 2 gram of Fat

How much Protein in 32 g of Almonds Cereal?

32 g of Almonds Cereal has 2 gram of Protein

How many Carbs in 8 oz of Almonds Cereal?

Half of a pound of Almonds Cereal has 184 gram of Carbs

How many Calories in 32 g of Almonds Cereal?

32 g of Almonds Cereal has 130 Calories

How much Fat in 4 oz of Almonds Cereal?

Quarter of a pound of Almonds Cereal has 7 gram of Fat

How many Carbs in 1 kg of Almonds Cereal?

One kilogram of Almonds Cereal has 813 gram of Carbs

How much Fat in 100 gram of Almonds Cereal?

Hundred gram of Almonds Cereal has 6 gram of Fat

How much Fat in 1 lb of Almonds Cereal?

One pound of Almonds Cereal has 28 gram of Fat

How many Calories in 1 kg of Almonds Cereal?

One kilogram of Almonds Cereal has 4063 Calories

How many Calories in 1 oz of Almonds Cereal?

Once of Almonds Cereal has 115 Calories

How much Protein in 8 oz of Almonds Cereal?

Half of a pound of Almonds Cereal has 14 gram of Protein

How many Calories in 8 oz of Almonds Cereal?

Half of a pound of Almonds Cereal has 921 Calories

How much Fat in 1 kg of Almonds Cereal?

One kilogram of Almonds Cereal has 63 gram of Fat

How many Calories in 1 lb of Almonds Cereal?

One pound of Almonds Cereal has 1843 Calories

List of nutrient elements in Almonds Cereal

Serving Size 32 g (about 32 gram)

Calcium, Ca
0 mg
Iron, Fe
11 mg
Magnesium, Mg
16 mg
Phosphorus, P
60 mg
Zinc, Zn
0 mg
Copper, Cu
0 mg
Vitamin A, IU
750 IU
Vitamin D (D2 + D3), International Units
40 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Niacin
5 mg
Vitamin B-6
0 mg
Vitamin B-12
2 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Protein
2 g
Total Fat
2 g
Carbohydrates
26 g
Sugars, total including NLEA
6 g
Carbohydrate, other
18 g
Fiber, total dietary
2 g
Potassium, K
65 mg
Sodium, Na
135 mg
Fatty acids, total trans
0 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
0 g

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