Amaranth grain, uncooked

371 kcal
1 cup
Updated on Apr 16, 21.

Amaranth grain
Nutrition Facts

Serving Size 1 cup (about 193 gram)

Amount Per Serving
Calories371
Protein13.56 g
Total Fat7.02 g
Carbohydrates65.25 g
Ash2.88 g
Starch57.27 g
Sucrose1.4 g
Glucose (dextrose)0.27 g
Fructose0.01 g
Maltose0.01 g
Water11.29 g
Fiber, total dietary6.7 g
Calcium, Ca159 mg
Iron, Fe7.61 mg
Magnesium, Mg248 mg
Phosphorus, P557 mg
Potassium, K508 mg
Sodium, Na4 mg
Zinc, Zn2.87 mg
Copper, Cu0.525 mg
Manganese, Mn3.333 mg
Selenium, Se18.7 µg
Vitamin A, IU2 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)1.19 mg
Lutein + zeaxanthin28 µg
Tocopherol, beta0.96 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.69 mg
Tocotrienol, beta0.48 mg
Tocotrienol, gamma0.29 mg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.116 mg
Riboflavin0.2 mg
Niacin0.923 mg
Pantothenic acid1.457 mg
Vitamin B-60.591 mg
Folate, total82 µg
Choline, total69.8 mg
Folate, food82 µg
Folate, DFE82 µg
Betaine67.6 mg
Tryptophan0.181 g
Threonine0.558 g
Isoleucine0.582 g
Leucine0.879 g
Lysine0.747 g
Methionine0.226 g
Cystine0.191 g
Phenylalanine0.542 g
Tyrosine0.329 g
Valine0.679 g
Arginine1.06 g
Histidine0.389 g
Alanine0.799 g
Aspartic acid1.261 g
Glutamic acid2.259 g
Glycine1.636 g
Proline0.698 g
Serine1.148 g
Fatty acids, total saturated1.459 g
Phytosterols24 mg
Fatty acids, total monounsaturated1.685 g
Fatty acids, total polyunsaturated2.778 g
Sugars, total including NLEA1.69 g

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