Amaranth leaves, cooked, boiled, drained, with salt

21 kcal
1 cup
Measured on Sun, Mar 31, 19

21

Calories

0.18g

Fat

4.11g

Carbs

2.11g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Amaranth leaves, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Amaranth leaves nutrition:

How many Calories in 1 lb of Amaranth leaves ?

One pound of Amaranth leaves has 72 Calories

How much Protein in 100 gram of Amaranth leaves ?

Hundred gram of Amaranth leaves has 2 gram of Protein

How much Protein in 4 oz of Amaranth leaves ?

Quarter of a pound of Amaranth leaves has 2 gram of Protein

How much Fat in 1 cup of Amaranth leaves ?

1 cup of Amaranth leaves has 0.18 gram of Fat

How many Carbs in 1 cup of Amaranth leaves ?

1 cup of Amaranth leaves has 4.11 gram of Carbs

How much Fat in 1 kg of Amaranth leaves ?

One kilogram of Amaranth leaves has 1 gram of Fat

How many Calories in 4 oz of Amaranth leaves ?

Quarter of a pound of Amaranth leaves has 18 Calories

How much Protein in 1 kg of Amaranth leaves ?

One kilogram of Amaranth leaves has 16 gram of Protein

How much Protein in 1 lb of Amaranth leaves ?

One pound of Amaranth leaves has 7 gram of Protein

How many Carbs in 1 lb of Amaranth leaves ?

One pound of Amaranth leaves has 14 gram of Carbs

How many Calories in 8 oz of Amaranth leaves ?

Half of a pound of Amaranth leaves has 36 Calories

How many Carbs in 100 gram of Amaranth leaves ?

Hundred gram of Amaranth leaves has 3 gram of Carbs

How many Calories in 1 cup of Amaranth leaves ?

1 cup of Amaranth leaves has 21 Calories

How many Calories in 1 oz of Amaranth leaves ?

Once of Amaranth leaves has 5 Calories

How many Calories in 1 kg of Amaranth leaves ?

One kilogram of Amaranth leaves has 159 Calories

How many Calories in 100 gram of Amaranth leaves ?

Hundred gram of Amaranth leaves has 16 Calories

How many Carbs in 1 kg of Amaranth leaves ?

One kilogram of Amaranth leaves has 31 gram of Carbs

How much Protein in 1 cup of Amaranth leaves ?

1 cup of Amaranth leaves has 2.11 gram of Protein

How much Protein in 8 oz of Amaranth leaves ?

Half of a pound of Amaranth leaves has 4 gram of Protein

How many Carbs in 4 oz of Amaranth leaves ?

Quarter of a pound of Amaranth leaves has 4 gram of Carbs

How much Fat in 1 lb of Amaranth leaves ?

One pound of Amaranth leaves has 1 gram of Fat

How many Carbs in 1 oz of Amaranth leaves ?

Once of Amaranth leaves has 1 gram of Carbs

How many Carbs in 8 oz of Amaranth leaves ?

Half of a pound of Amaranth leaves has 7 gram of Carbs

Full list of Amaranth leaves Nuntriens

Serving Size 1 cup (about 132 gram)

Protein2.11 g
Total Fat0.18 g
Carbohydrates4.11 g
Ash2.11 g
Water91.49 g
Calcium, Ca209 mg
Iron, Fe2.26 mg
Magnesium, Mg55 mg
Phosphorus, P72 mg
Potassium, K641 mg
Sodium, Na257 mg
Zinc, Zn0.88 mg
Copper, Cu0.158 mg
Manganese, Mn0.861 mg
Selenium, Se0.9 µg
Vitamin A, IU2770 IU
Vitamin A, RAE139 µg
Vitamin C, total ascorbic acid41.1 mg
Thiamin0.02 mg
Riboflavin0.134 mg
Niacin0.559 mg
Pantothenic acid0.062 mg
Vitamin B-60.177 mg
Folate, total57 µg
Folate, food57 µg
Folate, DFE57 µg
Tryptophan0.027 g
Threonine0.085 g
Isoleucine0.102 g
Leucine0.167 g
Lysine0.109 g
Methionine0.031 g
Cystine0.025 g
Phenylalanine0.114 g
Tyrosine0.068 g
Valine0.118 g
Arginine0.104 g
Histidine0.044 g
Alanine0.119 g
Aspartic acid0.196 g
Glutamic acid0.25 g
Glycine0.113 g
Proline0.104 g
Serine0.095 g
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.041 g
Fatty acids, total polyunsaturated0.08 g

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