APPLEBEE'S, chicken tenders, from kids' menu

296 kcal
1 piece
Measured on Sun, Mar 31, 19

296

Calories

16.15g

Fat

18.36g

Carbs

19.25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of APPLEBEE'S, chicken tenders, from kids' menu. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about APPLEBEE'S nutrition:

How many Calories in 1 piece of APPLEBEE'S ?

1 piece of APPLEBEE'S has 296 Calories

How much Protein in 1 piece of APPLEBEE'S ?

1 piece of APPLEBEE'S has 19.25 gram of Protein

How much Fat in 1 kg of APPLEBEE'S ?

One kilogram of APPLEBEE'S has 461 gram of Fat

How many Calories in 1 oz of APPLEBEE'S ?

Once of APPLEBEE'S has 240 Calories

How many Carbs in 100 gram of APPLEBEE'S ?

Hundred gram of APPLEBEE'S has 52 gram of Carbs

How many Carbs in 1 lb of APPLEBEE'S ?

One pound of APPLEBEE'S has 238 gram of Carbs

How much Fat in 1 piece of APPLEBEE'S ?

1 piece of APPLEBEE'S has 16.15 gram of Fat

How much Fat in 100 gram of APPLEBEE'S ?

Hundred gram of APPLEBEE'S has 46 gram of Fat

How much Protein in 8 oz of APPLEBEE'S ?

Half of a pound of APPLEBEE'S has 125 gram of Protein

How much Fat in 4 oz of APPLEBEE'S ?

Quarter of a pound of APPLEBEE'S has 52 gram of Fat

How many Calories in 8 oz of APPLEBEE'S ?

Half of a pound of APPLEBEE'S has 1918 Calories

How many Calories in 4 oz of APPLEBEE'S ?

Quarter of a pound of APPLEBEE'S has 959 Calories

How many Carbs in 8 oz of APPLEBEE'S ?

Half of a pound of APPLEBEE'S has 119 gram of Carbs

How much Protein in 1 lb of APPLEBEE'S ?

One pound of APPLEBEE'S has 249 gram of Protein

How much Fat in 1 lb of APPLEBEE'S ?

One pound of APPLEBEE'S has 209 gram of Fat

How much Protein in 4 oz of APPLEBEE'S ?

Quarter of a pound of APPLEBEE'S has 62 gram of Protein

How many Carbs in 1 piece of APPLEBEE'S ?

1 piece of APPLEBEE'S has 18.36 gram of Carbs

How many Calories in 1 kg of APPLEBEE'S ?

One kilogram of APPLEBEE'S has 8457 Calories

How much Protein in 1 kg of APPLEBEE'S ?

One kilogram of APPLEBEE'S has 550 gram of Protein

How many Calories in 100 gram of APPLEBEE'S ?

Hundred gram of APPLEBEE'S has 846 Calories

How many Calories in 1 lb of APPLEBEE'S ?

One pound of APPLEBEE'S has 3836 Calories

How much Fat in 1 oz of APPLEBEE'S ?

Once of APPLEBEE'S has 13 gram of Fat

How many Carbs in 1 oz of APPLEBEE'S ?

Once of APPLEBEE'S has 15 gram of Carbs

How many Carbs in 1 kg of APPLEBEE'S ?

One kilogram of APPLEBEE'S has 525 gram of Carbs

How much Protein in 1 oz of APPLEBEE'S ?

Once of APPLEBEE'S has 16 gram of Protein

How much Protein in 100 gram of APPLEBEE'S ?

Hundred gram of APPLEBEE'S has 55 gram of Protein

How many Carbs in 4 oz of APPLEBEE'S ?

Quarter of a pound of APPLEBEE'S has 59 gram of Carbs

How much Fat in 8 oz of APPLEBEE'S ?

Half of a pound of APPLEBEE'S has 105 gram of Fat

What elements are in APPLEBEE'S, chicken tenders, from kids' menu

Serving Size 1 piece (about 35 gram)

Protein19.25 g
Total Fat16.15 g
Carbohydrates18.36 g
Ash2.81 g
Starch16.97 g
Glucose (dextrose)0.39 g
Water43.42 g
Fiber, total dietary1.2 g
Calcium, Ca23 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P305 mg
Potassium, K337 mg
Sodium, Na763 mg
Zinc, Zn0.71 mg
Copper, Cu0.071 mg
Manganese, Mn0.26 mg
Selenium, Se16.9 µg
Vitamin A, IU72 IU
Retinol7 µg
Vitamin A, RAE10 µg
Carotene, beta23 µg
Vitamin E (alpha-tocopherol)1.28 mg
Cryptoxanthin, beta11 µg
Lycopene6 µg
Lutein + zeaxanthin72 µg
Tocopherol, beta0.17 mg
Tocopherol, gamma7.01 mg
Tocopherol, delta1.12 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.08 mg
Thiamin0.1 mg
Riboflavin0.177 mg
Niacin7.89 mg
Pantothenic acid1.565 mg
Vitamin B-60.484 mg
Vitamin B-120.15 µg
Vitamin K (Menaquinone-4)8.2 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (phylloquinone)25.1 µg
Tryptophan0.203 g
Threonine0.577 g
Isoleucine0.952 g
Leucine1.52 g
Lysine1.348 g
Methionine0.486 g
Cystine0.233 g
Phenylalanine0.76 g
Tyrosine0.507 g
Valine1.054 g
Arginine1.135 g
Histidine0.679 g
Alanine1.043 g
Aspartic acid1.651 g
Glutamic acid3.343 g
Glycine0.79 g
Proline1.175 g
Serine0.577 g
Hydroxyproline0.03 g
Cholesterol51 mg
Fatty acids, total trans0.116 g
Fatty acids, total saturated2.852 g
Fatty acids, total monounsaturated3.568 g
Fatty acids, total polyunsaturated7.894 g
Fatty acids, total trans-monoenoic0.037 g
Fatty acids, total trans-polyenoic0.08 g
Sugars, total including NLEA0.39 g

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