Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

59 kcal
1 medium
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 4 oz of Apples ?

Quarter of a pound of Apples has 32 Calories

How many Carbs in 1 kg of Apples ?

One kilogram of Apples has 66 gram of Carbs

How many Calories in 1 medium of Apples ?

1 medium of Apples has 59 Calories

How much Protein in 1 medium of Apples ?

1 medium of Apples has 0.27 gram of Protein

How much Fat in 1 medium of Apples ?

1 medium of Apples has 0.2 gram of Fat

How many Carbs in 100 gram of Apples ?

Hundred gram of Apples has 7 gram of Carbs

How many Calories in 8 oz of Apples ?

Half of a pound of Apples has 63 Calories

How many Calories in 1 oz of Apples ?

Once of Apples has 8 Calories

How much Fat in 1 kg of Apples ?

One kilogram of Apples has 1 gram of Fat

How many Carbs in 8 oz of Apples ?

Half of a pound of Apples has 15 gram of Carbs

How many Calories in 1 kg of Apples ?

One kilogram of Apples has 278 Calories

How much Protein in 1 lb of Apples ?

One pound of Apples has 1 gram of Protein

How many Calories in 1 lb of Apples ?

One pound of Apples has 126 Calories

How many Carbs in 1 medium of Apples ?

1 medium of Apples has 14.06 gram of Carbs

How much Protein in 1 kg of Apples ?

One kilogram of Apples has 1 gram of Protein

How many Carbs in 1 lb of Apples ?

One pound of Apples has 30 gram of Carbs

How many Carbs in 4 oz of Apples ?

Quarter of a pound of Apples has 8 gram of Carbs

How many Calories in 100 gram of Apples ?

Hundred gram of Apples has 28 Calories

How many Carbs in 1 oz of Apples ?

Once of Apples has 2 gram of Carbs

Apples Nuntriens

Serving Size 1 medium (about 212 gram)

Protein0.27 g
Total Fat0.2 g
Carbohydrates14.06 g
Ash0.14 g
Starch0.05 g
Sucrose1.86 g
Glucose (dextrose)2.71 g
Fructose5.9 g
Water85.33 g
Fiber, total dietary2.3 g
Calcium, Ca6 mg
Iron, Fe0.11 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K104 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.034 mg
Vitamin A, IU55 IU
Vitamin A, RAE3 µg
Carotene, beta27 µg
Vitamin E (alpha-tocopherol)0.24 mg
Cryptoxanthin, beta12 µg
Lutein + zeaxanthin31 µg
Thiamin0.015 mg
Riboflavin0.025 mg
Niacin0.075 mg
Pantothenic acid0.051 mg
Vitamin B-60.034 mg
Folate, total3 µg
Choline, total3.4 mg
Vitamin K (phylloquinone)2.6 µg
Folate, food3 µg
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.073 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Serine0.011 g
Sugars, total including NLEA10.48 g

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