Arrowhead, cooked, boiled, drained, without salt

78 kcal
1 medium
Measured on Sun, Mar 31, 19

78

Calories

0.1g

Fat

16.14g

Carbs

4.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Arrowhead, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Arrowhead nutrition:

How many Calories in 1 medium of Arrowhead ?

1 medium of Arrowhead has 78 Calories

How much Fat in 100 gram of Arrowhead ?

Hundred gram of Arrowhead has 1 gram of Fat

How many Calories in 4 oz of Arrowhead ?

Quarter of a pound of Arrowhead has 737 Calories

How much Fat in 4 oz of Arrowhead ?

Quarter of a pound of Arrowhead has 1 gram of Fat

How many Carbs in 1 kg of Arrowhead ?

One kilogram of Arrowhead has 1345 gram of Carbs

How many Calories in 1 lb of Arrowhead ?

One pound of Arrowhead has 2948 Calories

How much Protein in 1 lb of Arrowhead ?

One pound of Arrowhead has 170 gram of Protein

How many Calories in 100 gram of Arrowhead ?

Hundred gram of Arrowhead has 650 Calories

How much Protein in 1 oz of Arrowhead ?

Once of Arrowhead has 11 gram of Protein

How many Carbs in 1 medium of Arrowhead ?

1 medium of Arrowhead has 16.14 gram of Carbs

How much Fat in 1 lb of Arrowhead ?

One pound of Arrowhead has 4 gram of Fat

How many Carbs in 1 lb of Arrowhead ?

One pound of Arrowhead has 610 gram of Carbs

How many Carbs in 4 oz of Arrowhead ?

Quarter of a pound of Arrowhead has 153 gram of Carbs

How many Carbs in 8 oz of Arrowhead ?

Half of a pound of Arrowhead has 305 gram of Carbs

How much Protein in 1 kg of Arrowhead ?

One kilogram of Arrowhead has 374 gram of Protein

How much Protein in 1 medium of Arrowhead ?

1 medium of Arrowhead has 4.49 gram of Protein

How many Calories in 1 kg of Arrowhead ?

One kilogram of Arrowhead has 6500 Calories

How much Protein in 100 gram of Arrowhead ?

Hundred gram of Arrowhead has 37 gram of Protein

How many Carbs in 100 gram of Arrowhead ?

Hundred gram of Arrowhead has 135 gram of Carbs

How much Fat in 1 kg of Arrowhead ?

One kilogram of Arrowhead has 8 gram of Fat

How much Protein in 8 oz of Arrowhead ?

Half of a pound of Arrowhead has 85 gram of Protein

How many Calories in 1 oz of Arrowhead ?

Once of Arrowhead has 184 Calories

How many Calories in 8 oz of Arrowhead ?

Half of a pound of Arrowhead has 1474 Calories

How much Fat in 1 medium of Arrowhead ?

1 medium of Arrowhead has 0.1 gram of Fat

How much Fat in 8 oz of Arrowhead ?

Half of a pound of Arrowhead has 2 gram of Fat

How many Carbs in 1 oz of Arrowhead ?

Once of Arrowhead has 38 gram of Carbs

How much Protein in 4 oz of Arrowhead ?

Quarter of a pound of Arrowhead has 42 gram of Protein

What elements are in Arrowhead, cooked, boiled, drained, without salt

Serving Size 1 medium (about 12 gram)

Protein4.49 g
Total Fat0.1 g
Carbohydrates16.14 g
Ash2.19 g
Water77.08 g
Calcium, Ca7 mg
Iron, Fe1.21 mg
Magnesium, Mg49 mg
Phosphorus, P197 mg
Potassium, K881 mg
Sodium, Na18 mg
Zinc, Zn0.22 mg
Copper, Cu0.135 mg
Manganese, Mn0.285 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.144 mg
Riboflavin0.06 mg
Niacin1.16 mg
Pantothenic acid0.449 mg
Vitamin B-60.206 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg

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