Artichokes, (globe or french), cooked, boiled, drained, with salt

51 kcal
1 artichoke, medium
Measured on Sun, Mar 31, 19

51

Calories

0.34g

Fat

11.39g

Carbs

2.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Artichokes, (globe or french), cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Artichokes nutrition:

How many Carbs in 1 lb of Artichokes ?

One pound of Artichokes has 43 gram of Carbs

How much Protein in 1 lb of Artichokes ?

One pound of Artichokes has 11 gram of Protein

How many Carbs in 1 kg of Artichokes ?

One kilogram of Artichokes has 95 gram of Carbs

How many Calories in 1 oz of Artichokes ?

Once of Artichokes has 12 Calories

How many Calories in 1 lb of Artichokes ?

One pound of Artichokes has 193 Calories

How many Calories in 100 gram of Artichokes ?

Hundred gram of Artichokes has 43 Calories

How many Carbs in 1 artichoke, medium of Artichokes ?

1 artichoke, medium of Artichokes has 11.39 gram of Carbs

How much Protein in 1 oz of Artichokes ?

Once of Artichokes has 1 gram of Protein

How much Protein in 100 gram of Artichokes ?

Hundred gram of Artichokes has 2 gram of Protein

How much Fat in 8 oz of Artichokes ?

Half of a pound of Artichokes has 1 gram of Fat

How many Calories in 4 oz of Artichokes ?

Quarter of a pound of Artichokes has 48 Calories

How much Fat in 1 artichoke, medium of Artichokes ?

1 artichoke, medium of Artichokes has 0.34 gram of Fat

How much Protein in 1 artichoke, medium of Artichokes ?

1 artichoke, medium of Artichokes has 2.89 gram of Protein

How many Calories in 1 artichoke, medium of Artichokes ?

1 artichoke, medium of Artichokes has 51 Calories

How many Calories in 1 kg of Artichokes ?

One kilogram of Artichokes has 425 Calories

How many Carbs in 8 oz of Artichokes ?

Half of a pound of Artichokes has 22 gram of Carbs

How much Fat in 1 kg of Artichokes ?

One kilogram of Artichokes has 3 gram of Fat

How many Carbs in 4 oz of Artichokes ?

Quarter of a pound of Artichokes has 11 gram of Carbs

How many Carbs in 1 oz of Artichokes ?

Once of Artichokes has 3 gram of Carbs

How many Calories in 8 oz of Artichokes ?

Half of a pound of Artichokes has 96 Calories

How many Carbs in 100 gram of Artichokes ?

Hundred gram of Artichokes has 9 gram of Carbs

How much Protein in 8 oz of Artichokes ?

Half of a pound of Artichokes has 5 gram of Protein

How much Protein in 1 kg of Artichokes ?

One kilogram of Artichokes has 24 gram of Protein

How much Fat in 1 lb of Artichokes ?

One pound of Artichokes has 1 gram of Fat

How much Protein in 4 oz of Artichokes ?

Quarter of a pound of Artichokes has 3 gram of Protein

What elements are in Artichokes, (globe or french), cooked, boiled, drained, with salt

Serving Size 1 artichoke, medium (about 120 gram)

Protein2.89 g
Total Fat0.34 g
Carbohydrates11.39 g
Ash1.3 g
Sucrose0.73 g
Glucose (dextrose)0.24 g
Fructose0.02 g
Water84.08 g
Fiber, total dietary5.7 g
Calcium, Ca21 mg
Iron, Fe0.61 mg
Magnesium, Mg42 mg
Phosphorus, P73 mg
Potassium, K286 mg
Sodium, Na296 mg
Zinc, Zn0.4 mg
Copper, Cu0.127 mg
Manganese, Mn0.225 mg
Selenium, Se0.2 µg
Vitamin A, IU13 IU
Vitamin A, RAE1 µg
Carotene, beta8 µg
Vitamin E (alpha-tocopherol)0.19 mg
Lutein + zeaxanthin464 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.05 mg
Riboflavin0.089 mg
Niacin1.11 mg
Pantothenic acid0.24 mg
Vitamin B-60.081 mg
Folate, total89 µg
Choline, total34.4 mg
Vitamin K (phylloquinone)14.8 µg
Folate, food89 µg
Folate, DFE89 µg
Betaine0.2 mg
Fatty acids, total saturated0.079 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.145 g
Sugars, total including NLEA0.99 g

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