Asparagus, canned, regular pack, solids and liquids

15 kcal
0.5 cup
Measured on Sun, Mar 31, 19

15

Calories

0.18g

Fat

2.48g

Carbs

1.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Asparagus, canned, regular pack, solids and liquids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Asparagus nutrition:

How many Calories in 1 oz of Asparagus ?

Once of Asparagus has 3 Calories

How many Carbs in 1 oz of Asparagus ?

Once of Asparagus has 1 gram of Carbs

How many Calories in 1 lb of Asparagus ?

One pound of Asparagus has 56 Calories

How many Calories in 8 oz of Asparagus ?

Half of a pound of Asparagus has 28 Calories

How much Fat in 1 lb of Asparagus ?

One pound of Asparagus has 1 gram of Fat

How much Protein in 1 lb of Asparagus ?

One pound of Asparagus has 7 gram of Protein

How much Protein in 100 gram of Asparagus ?

Hundred gram of Asparagus has 1 gram of Protein

How many Calories in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 14 Calories

How many Calories in half a cup of Asparagus ?

0.5 cup of Asparagus has 15 Calories

How much Protein in 8 oz of Asparagus ?

Half of a pound of Asparagus has 3 gram of Protein

How many Carbs in 100 gram of Asparagus ?

Hundred gram of Asparagus has 2 gram of Carbs

How much Protein in half a cup of Asparagus ?

0.5 cup of Asparagus has 1.8 gram of Protein

How many Calories in 1 kg of Asparagus ?

One kilogram of Asparagus has 123 Calories

How much Protein in 1 kg of Asparagus ?

One kilogram of Asparagus has 15 gram of Protein

How many Carbs in 8 oz of Asparagus ?

Half of a pound of Asparagus has 5 gram of Carbs

How many Carbs in 1 kg of Asparagus ?

One kilogram of Asparagus has 20 gram of Carbs

How many Calories in 100 gram of Asparagus ?

Hundred gram of Asparagus has 12 Calories

How many Carbs in half a cup of Asparagus ?

0.5 cup of Asparagus has 2.48 gram of Carbs

How much Protein in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 2 gram of Protein

How much Fat in 1 kg of Asparagus ?

One kilogram of Asparagus has 1 gram of Fat

How much Fat in half a cup of Asparagus ?

0.5 cup of Asparagus has 0.18 gram of Fat

How many Carbs in 1 lb of Asparagus ?

One pound of Asparagus has 9 gram of Carbs

How many Carbs in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 2 gram of Carbs

What elements are in Asparagus, canned, regular pack, solids and liquids

Serving Size 0.5 cup (about 122 gram)

Protein1.8 g
Total Fat0.18 g
Carbohydrates2.48 g
Ash1.22 g
Water94.32 g
Fiber, total dietary1 g
Calcium, Ca15 mg
Iron, Fe0.6 mg
Magnesium, Mg9 mg
Phosphorus, P38 mg
Potassium, K172 mg
Sodium, Na284 mg
Zinc, Zn0.47 mg
Copper, Cu0.107 mg
Manganese, Mn0.152 mg
Selenium, Se1.6 µg
Vitamin A, IU526 IU
Vitamin E (alpha-tocopherol)1.16 mg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.054 mg
Riboflavin0.089 mg
Niacin0.851 mg
Pantothenic acid0.124 mg
Vitamin B-60.098 mg
Folate, total85 µg
Folate, food85 µg
Folate, DFE85 µg
Tryptophan0.018 g
Threonine0.05 g
Isoleucine0.066 g
Leucine0.078 g
Lysine0.085 g
Methionine0.017 g
Cystine0.021 g
Phenylalanine0.043 g
Tyrosine0.029 g
Valine0.069 g
Arginine0.084 g
Histidine0.028 g
Alanine0.085 g
Aspartic acid0.209 g
Glutamic acid0.295 g
Glycine0.058 g
Proline0.096 g
Serine0.069 g
Fatty acids, total saturated0.044 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.085 g

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