Asparagus, frozen, cooked, boiled, drained, with salt

18 kcal
1 cup
Measured on Sun, Mar 31, 19

18

Calories

0.42g

Fat

1.92g

Carbs

2.95g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Asparagus, frozen, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Asparagus nutrition:

How many Carbs in 1 cup of Asparagus ?

1 cup of Asparagus has 1.92 gram of Carbs

How much Fat in 1 cup of Asparagus ?

1 cup of Asparagus has 0.42 gram of Fat

How much Protein in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 2 gram of Protein

How much Protein in 1 cup of Asparagus ?

1 cup of Asparagus has 2.95 gram of Protein

How many Carbs in 1 lb of Asparagus ?

One pound of Asparagus has 5 gram of Carbs

How much Fat in 8 oz of Asparagus ?

Half of a pound of Asparagus has 1 gram of Fat

How many Calories in 1 cup of Asparagus ?

1 cup of Asparagus has 18 Calories

How many Calories in 1 oz of Asparagus ?

Once of Asparagus has 3 Calories

How many Calories in 100 gram of Asparagus ?

Hundred gram of Asparagus has 10 Calories

How many Calories in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 11 Calories

How many Calories in 1 kg of Asparagus ?

One kilogram of Asparagus has 100 Calories

How much Protein in 1 lb of Asparagus ?

One pound of Asparagus has 7 gram of Protein

How much Fat in 1 lb of Asparagus ?

One pound of Asparagus has 1 gram of Fat

How much Fat in 1 kg of Asparagus ?

One kilogram of Asparagus has 2 gram of Fat

How many Carbs in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 1 gram of Carbs

How many Carbs in 1 kg of Asparagus ?

One kilogram of Asparagus has 11 gram of Carbs

How many Calories in 8 oz of Asparagus ?

Half of a pound of Asparagus has 23 Calories

How many Carbs in 100 gram of Asparagus ?

Hundred gram of Asparagus has 1 gram of Carbs

How much Protein in 1 kg of Asparagus ?

One kilogram of Asparagus has 16 gram of Protein

How many Carbs in 8 oz of Asparagus ?

Half of a pound of Asparagus has 2 gram of Carbs

How much Protein in 8 oz of Asparagus ?

Half of a pound of Asparagus has 4 gram of Protein

How much Protein in 100 gram of Asparagus ?

Hundred gram of Asparagus has 2 gram of Protein

How many Calories in 1 lb of Asparagus ?

One pound of Asparagus has 45 Calories

What elements are in Asparagus, frozen, cooked, boiled, drained, with salt

Serving Size 1 cup (about 180 gram)

Protein2.95 g
Total Fat0.42 g
Carbohydrates1.92 g
Ash0.61 g
Water94.1 g
Fiber, total dietary1.6 g
Calcium, Ca18 mg
Iron, Fe0.56 mg
Magnesium, Mg10 mg
Phosphorus, P49 mg
Potassium, K172 mg
Sodium, Na240 mg
Zinc, Zn0.41 mg
Copper, Cu0.105 mg
Manganese, Mn0.14 mg
Selenium, Se3.9 µg
Vitamin A, IU806 IU
Vitamin A, RAE40 µg
Carotene, beta483 µg
Vitamin E (alpha-tocopherol)1.2 mg
Lycopene24 µg
Lutein + zeaxanthin618 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.17 mg
Tocotrienol, alpha0.02 mg
Vitamin C, total ascorbic acid24.4 mg
Thiamin0.065 mg
Riboflavin0.103 mg
Niacin1.038 mg
Pantothenic acid0.158 mg
Vitamin B-60.02 mg
Folate, total135 µg
Choline, total20.9 mg
Vitamin K (phylloquinone)80 µg
Folate, food135 µg
Folate, DFE135 µg
Betaine0.7 mg
Tryptophan0.029 g
Threonine0.082 g
Isoleucine0.109 g
Leucine0.128 g
Lysine0.14 g
Methionine0.028 g
Cystine0.035 g
Phenylalanine0.07 g
Tyrosine0.047 g
Valine0.114 g
Arginine0.138 g
Histidine0.046 g
Alanine0.139 g
Aspartic acid0.342 g
Glutamic acid0.483 g
Glycine0.096 g
Proline0.157 g
Serine0.112 g
Fatty acids, total saturated0.096 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.185 g
Sugars, total including NLEA0.32 g

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