Asparagus, frozen, unprepared

24 kcal
4 spears
Measured on Sun, Mar 31, 19

24

Calories

0.23g

Fat

4.1g

Carbs

3.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Asparagus, frozen, unprepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Asparagus nutrition:

How many Calories in 4 spears of Asparagus ?

4 spears of Asparagus has 24 Calories

How much Protein in 4 spears of Asparagus ?

4 spears of Asparagus has 3.23 gram of Protein

How much Fat in 4 spears of Asparagus ?

4 spears of Asparagus has 0.23 gram of Fat

How much Fat in 1 kg of Asparagus ?

One kilogram of Asparagus has 4 gram of Fat

How much Protein in 1 lb of Asparagus ?

One pound of Asparagus has 25 gram of Protein

How many Calories in 8 oz of Asparagus ?

Half of a pound of Asparagus has 94 Calories

How many Calories in 1 kg of Asparagus ?

One kilogram of Asparagus has 414 Calories

How many Calories in 100 gram of Asparagus ?

Hundred gram of Asparagus has 41 Calories

How many Carbs in 4 spears of Asparagus ?

4 spears of Asparagus has 4.1 gram of Carbs

How many Carbs in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 8 gram of Carbs

How many Carbs in 1 oz of Asparagus ?

Once of Asparagus has 2 gram of Carbs

How many Calories in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 47 Calories

How much Protein in 100 gram of Asparagus ?

Hundred gram of Asparagus has 6 gram of Protein

How much Protein in 8 oz of Asparagus ?

Half of a pound of Asparagus has 13 gram of Protein

How many Calories in 1 lb of Asparagus ?

One pound of Asparagus has 188 Calories

How many Carbs in 100 gram of Asparagus ?

Hundred gram of Asparagus has 7 gram of Carbs

How many Carbs in 1 lb of Asparagus ?

One pound of Asparagus has 32 gram of Carbs

How much Fat in 1 lb of Asparagus ?

One pound of Asparagus has 2 gram of Fat

How much Protein in 4 oz of Asparagus ?

Quarter of a pound of Asparagus has 6 gram of Protein

How many Calories in 1 oz of Asparagus ?

Once of Asparagus has 12 Calories

How much Fat in 8 oz of Asparagus ?

Half of a pound of Asparagus has 1 gram of Fat

How many Carbs in 8 oz of Asparagus ?

Half of a pound of Asparagus has 16 gram of Carbs

How much Protein in 1 kg of Asparagus ?

One kilogram of Asparagus has 56 gram of Protein

How many Carbs in 1 kg of Asparagus ?

One kilogram of Asparagus has 71 gram of Carbs

How much Protein in 1 oz of Asparagus ?

Once of Asparagus has 2 gram of Protein

What elements are in Asparagus, frozen, unprepared

Serving Size 4 spears (about 58 gram)

Protein3.23 g
Total Fat0.23 g
Carbohydrates4.1 g
Ash0.62 g
Water91.82 g
Fiber, total dietary1.9 g
Calcium, Ca25 mg
Iron, Fe0.73 mg
Magnesium, Mg14 mg
Phosphorus, P64 mg
Potassium, K253 mg
Sodium, Na8 mg
Zinc, Zn0.59 mg
Copper, Cu0.137 mg
Manganese, Mn0.203 mg
Selenium, Se1.7 µg
Vitamin A, IU948 IU
Vitamin A, RAE47 µg
Vitamin C, total ascorbic acid31.8 mg
Thiamin0.121 mg
Riboflavin0.131 mg
Niacin1.202 mg
Pantothenic acid0.184 mg
Vitamin B-60.111 mg
Folate, total191 µg
Folate, food191 µg
Folate, DFE191 µg
Tryptophan0.031 g
Threonine0.09 g
Isoleucine0.119 g
Leucine0.14 g
Lysine0.153 g
Methionine0.031 g
Cystine0.038 g
Phenylalanine0.076 g
Tyrosine0.051 g
Valine0.124 g
Arginine0.151 g
Histidine0.05 g
Alanine0.152 g
Aspartic acid0.374 g
Glutamic acid0.528 g
Glycine0.105 g
Proline0.171 g
Serine0.123 g
Fatty acids, total saturated0.052 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.101 g

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