Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 kcal
1 cup (1/2" pieces)
Updated on Apr 16, 21.

Balsam-pear (bitter gourd)
Nutrition Facts

Serving Size 1 cup (1/2" pieces) (about 124 gram)

Amount Per Serving
Calories19
Protein0.84 g
Total Fat0.18 g
Carbohydrates4.32 g
Ash0.71 g
Water93.95 g
Fiber, total dietary2 g
Calcium, Ca9 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P36 mg
Potassium, K319 mg
Sodium, Na6 mg
Zinc, Zn0.77 mg
Copper, Cu0.033 mg
Manganese, Mn0.086 mg
Selenium, Se0.2 µg
Vitamin A, IU113 IU
Vitamin A, RAE6 µg
Carotene, beta68 µg
Vitamin E (alpha-tocopherol)0.14 mg
Lutein + zeaxanthin1323 µg
Vitamin C, total ascorbic acid33 mg
Thiamin0.051 mg
Riboflavin0.053 mg
Niacin0.28 mg
Pantothenic acid0.193 mg
Vitamin B-60.041 mg
Folate, total51 µg
Choline, total10.8 mg
Vitamin K (phylloquinone)4.8 µg
Folate, food51 µg
Folate, DFE51 µg
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.033 g
Fatty acids, total polyunsaturated0.078 g
Sugars, total including NLEA1.95 g

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