Bamboo shoots, cooked, boiled, drained, without salt

12 kcal
1 cup (1/2" slices)
Measured on Sun, Mar 31, 19

12

Calories

0.22g

Fat

1.92g

Carbs

1.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Bamboo shoots, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Bamboo shoots nutrition:

How many Carbs in 8 oz of Bamboo shoots ?

Half of a pound of Bamboo shoots has 4 gram of Carbs

How much Protein in 100 gram of Bamboo shoots ?

Hundred gram of Bamboo shoots has 1 gram of Protein

How much Protein in 1 lb of Bamboo shoots ?

One pound of Bamboo shoots has 6 gram of Protein

How much Protein in 8 oz of Bamboo shoots ?

Half of a pound of Bamboo shoots has 3 gram of Protein

How many Calories in 1 oz of Bamboo shoots ?

Once of Bamboo shoots has 3 Calories

How many Calories in 1 kg of Bamboo shoots ?

One kilogram of Bamboo shoots has 100 Calories

How much Protein in 4 oz of Bamboo shoots ?

Quarter of a pound of Bamboo shoots has 1 gram of Protein

How many Calories in 100 gram of Bamboo shoots ?

Hundred gram of Bamboo shoots has 10 Calories

How many Carbs in 1 lb of Bamboo shoots ?

One pound of Bamboo shoots has 7 gram of Carbs

How many Carbs in 1 cup (1/2" slices) of Bamboo shoots ?

1 cup (1/2" slices) of Bamboo shoots has 1.92 gram of Carbs

How many Calories in 8 oz of Bamboo shoots ?

Half of a pound of Bamboo shoots has 23 Calories

How many Carbs in 4 oz of Bamboo shoots ?

Quarter of a pound of Bamboo shoots has 2 gram of Carbs

How much Fat in 1 lb of Bamboo shoots ?

One pound of Bamboo shoots has 1 gram of Fat

How much Protein in 1 cup (1/2" slices) of Bamboo shoots ?

1 cup (1/2" slices) of Bamboo shoots has 1.53 gram of Protein

How much Fat in 1 cup (1/2" slices) of Bamboo shoots ?

1 cup (1/2" slices) of Bamboo shoots has 0.22 gram of Fat

How many Carbs in 100 gram of Bamboo shoots ?

Hundred gram of Bamboo shoots has 2 gram of Carbs

How much Fat in 1 kg of Bamboo shoots ?

One kilogram of Bamboo shoots has 2 gram of Fat

How many Calories in 1 cup (1/2" slices) of Bamboo shoots ?

1 cup (1/2" slices) of Bamboo shoots has 12 Calories

How much Protein in 1 kg of Bamboo shoots ?

One kilogram of Bamboo shoots has 13 gram of Protein

How many Carbs in 1 kg of Bamboo shoots ?

One kilogram of Bamboo shoots has 16 gram of Carbs

How many Calories in 1 lb of Bamboo shoots ?

One pound of Bamboo shoots has 45 Calories

How many Calories in 4 oz of Bamboo shoots ?

Quarter of a pound of Bamboo shoots has 11 Calories

What elements are in Bamboo shoots, cooked, boiled, drained, without salt

Serving Size 1 cup (1/2" slices) (about 120 gram)

Protein1.53 g
Total Fat0.22 g
Carbohydrates1.92 g
Ash0.41 g
Water95.92 g
Fiber, total dietary1 g
Calcium, Ca12 mg
Iron, Fe0.24 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K533 mg
Sodium, Na4 mg
Zinc, Zn0.47 mg
Copper, Cu0.082 mg
Manganese, Mn0.113 mg
Selenium, Se0.4 µg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.3 mg
Pantothenic acid0.066 mg
Vitamin B-60.098 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Tryptophan0.016 g
Threonine0.05 g
Isoleucine0.051 g
Leucine0.082 g
Lysine0.079 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.053 g
Valine0.062 g
Arginine0.057 g
Histidine0.025 g
Alanine0.072 g
Aspartic acid0.249 g
Glutamic acid0.145 g
Glycine0.051 g
Proline0.129 g
Serine0.075 g
Fatty acids, total saturated0.051 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.098 g

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