130

Calories

7 g

Fat

18 g

Carbs

2 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Bar Harbor Blend.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Bar Harbor Blend nutrition:

How much Fat in 1 lb of Bar Harbor Blend?

One pound of Bar Harbor Blend has 106 gram of Fat

How much Fat in 4 oz of Bar Harbor Blend?

Quarter of a pound of Bar Harbor Blend has 26 gram of Fat

How much Protein in 1 lb of Bar Harbor Blend?

One pound of Bar Harbor Blend has 30 gram of Protein

How many Calories in 1 oz of Bar Harbor Blend?

Once of Bar Harbor Blend has 123 Calories

How many Carbs in 30 g of Bar Harbor Blend?

30 g of Bar Harbor Blend has 18 gram of Carbs

How many Calories in 1 lb of Bar Harbor Blend?

One pound of Bar Harbor Blend has 1966 Calories

How many Calories in 1 kg of Bar Harbor Blend?

One kilogram of Bar Harbor Blend has 4333 Calories

How much Fat in 1 kg of Bar Harbor Blend?

One kilogram of Bar Harbor Blend has 233 gram of Fat

How much Protein in 100 gram of Bar Harbor Blend?

Hundred gram of Bar Harbor Blend has 7 gram of Protein

How much Protein in 4 oz of Bar Harbor Blend?

Quarter of a pound of Bar Harbor Blend has 8 gram of Protein

How many Calories in 8 oz of Bar Harbor Blend?

Half of a pound of Bar Harbor Blend has 983 Calories

How much Protein in 30 g of Bar Harbor Blend?

30 g of Bar Harbor Blend has 2 gram of Protein

How many Calories in 4 oz of Bar Harbor Blend?

Quarter of a pound of Bar Harbor Blend has 491 Calories

How much Protein in 8 oz of Bar Harbor Blend?

Half of a pound of Bar Harbor Blend has 15 gram of Protein

How much Fat in 30 g of Bar Harbor Blend?

30 g of Bar Harbor Blend has 7 gram of Fat

How much Protein in 1 kg of Bar Harbor Blend?

One kilogram of Bar Harbor Blend has 67 gram of Protein

How many Carbs in 100 gram of Bar Harbor Blend?

Hundred gram of Bar Harbor Blend has 60 gram of Carbs

How much Fat in 8 oz of Bar Harbor Blend?

Half of a pound of Bar Harbor Blend has 53 gram of Fat

How many Carbs in 8 oz of Bar Harbor Blend?

Half of a pound of Bar Harbor Blend has 136 gram of Carbs

How many Carbs in 1 kg of Bar Harbor Blend?

One kilogram of Bar Harbor Blend has 600 gram of Carbs

How much Fat in 1 oz of Bar Harbor Blend?

Once of Bar Harbor Blend has 7 gram of Fat

How many Carbs in 1 lb of Bar Harbor Blend?

One pound of Bar Harbor Blend has 272 gram of Carbs

How many Carbs in 4 oz of Bar Harbor Blend?

Quarter of a pound of Bar Harbor Blend has 68 gram of Carbs

List of nutrient elements in Bar Harbor Blend

Serving Size 30 g (about 30 gram)

Calcium, Ca
20 mg
Iron, Fe
1 mg
Sodium, Na
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
2 g
Total Fat
7 g
Carbohydrates
18 g
Sugars, total including NLEA
14 g
Fiber, total dietary
2 g
Potassium, K
80 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g

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