Barley, pearled, cooked

123 kcal
1 cup
Measured on Sun, Mar 31, 19

123

Calories

0.44g

Fat

28.22g

Carbs

2.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Barley, pearled, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Barley nutrition:

How many Calories in 4 oz of Barley ?

Quarter of a pound of Barley has 89 Calories

How many Calories in 1 oz of Barley ?

Once of Barley has 22 Calories

How many Calories in 1 cup of Barley ?

1 cup of Barley has 123 Calories

How many Carbs in 4 oz of Barley ?

Quarter of a pound of Barley has 20 gram of Carbs

How many Calories in 1 kg of Barley ?

One kilogram of Barley has 783 Calories

How much Fat in 8 oz of Barley ?

Half of a pound of Barley has 1 gram of Fat

How many Carbs in 8 oz of Barley ?

Half of a pound of Barley has 41 gram of Carbs

How much Protein in 100 gram of Barley ?

Hundred gram of Barley has 1 gram of Protein

How much Fat in 1 kg of Barley ?

One kilogram of Barley has 3 gram of Fat

How much Fat in 1 lb of Barley ?

One pound of Barley has 1 gram of Fat

How much Protein in 1 cup of Barley ?

1 cup of Barley has 2.26 gram of Protein

How much Protein in 1 lb of Barley ?

One pound of Barley has 7 gram of Protein

How much Protein in 8 oz of Barley ?

Half of a pound of Barley has 3 gram of Protein

How much Protein in 4 oz of Barley ?

Quarter of a pound of Barley has 2 gram of Protein

How much Fat in 1 cup of Barley ?

1 cup of Barley has 0.44 gram of Fat

How many Carbs in 1 lb of Barley ?

One pound of Barley has 82 gram of Carbs

How many Calories in 1 lb of Barley ?

One pound of Barley has 355 Calories

How much Protein in 1 kg of Barley ?

One kilogram of Barley has 14 gram of Protein

How many Carbs in 1 kg of Barley ?

One kilogram of Barley has 180 gram of Carbs

How many Carbs in 1 oz of Barley ?

Once of Barley has 5 gram of Carbs

How many Carbs in 1 cup of Barley ?

1 cup of Barley has 28.22 gram of Carbs

How many Calories in 8 oz of Barley ?

Half of a pound of Barley has 178 Calories

How many Carbs in 100 gram of Barley ?

Hundred gram of Barley has 18 gram of Carbs

How many Calories in 100 gram of Barley ?

Hundred gram of Barley has 78 Calories

What elements are in Barley, pearled, cooked

Serving Size 1 cup (about 157 gram)

Protein2.26 g
Total Fat0.44 g
Carbohydrates28.22 g
Ash0.27 g
Water68.8 g
Fiber, total dietary3.8 g
Calcium, Ca11 mg
Iron, Fe1.33 mg
Magnesium, Mg22 mg
Phosphorus, P54 mg
Potassium, K93 mg
Sodium, Na3 mg
Zinc, Zn0.82 mg
Copper, Cu0.105 mg
Manganese, Mn0.259 mg
Selenium, Se8.6 µg
Vitamin A, IU7 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin56 µg
Thiamin0.083 mg
Riboflavin0.062 mg
Niacin2.063 mg
Pantothenic acid0.135 mg
Vitamin B-60.115 mg
Folate, total16 µg
Choline, total13.4 mg
Vitamin K (phylloquinone)0.8 µg
Folate, food16 µg
Folate, DFE16 µg
Tryptophan0.038 g
Threonine0.077 g
Isoleucine0.083 g
Leucine0.154 g
Lysine0.084 g
Methionine0.043 g
Cystine0.05 g
Phenylalanine0.127 g
Tyrosine0.065 g
Valine0.111 g
Arginine0.113 g
Histidine0.051 g
Alanine0.088 g
Aspartic acid0.141 g
Glutamic acid0.591 g
Glycine0.082 g
Proline0.269 g
Serine0.095 g
Fatty acids, total saturated0.093 g
Fatty acids, total monounsaturated0.057 g
Fatty acids, total polyunsaturated0.214 g
Sugars, total including NLEA0.28 g

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