Barley, pearled, raw

352 kcal
1 cup
Measured on Sun, Mar 31, 19

352

Calories

1.16g

Fat

77.72g

Carbs

9.91g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Barley, pearled, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Barley nutrition:

How many Carbs in 8 oz of Barley ?

Half of a pound of Barley has 88 gram of Carbs

How much Fat in 100 gram of Barley ?

Hundred gram of Barley has 1 gram of Fat

How much Fat in 1 cup of Barley ?

1 cup of Barley has 1.16 gram of Fat

How much Protein in 1 oz of Barley ?

Once of Barley has 1 gram of Protein

How many Calories in 1 lb of Barley ?

One pound of Barley has 798 Calories

How much Fat in 8 oz of Barley ?

Half of a pound of Barley has 1 gram of Fat

How much Protein in 8 oz of Barley ?

Half of a pound of Barley has 11 gram of Protein

How much Protein in 1 kg of Barley ?

One kilogram of Barley has 50 gram of Protein

How many Calories in 1 oz of Barley ?

Once of Barley has 50 Calories

How many Carbs in 1 lb of Barley ?

One pound of Barley has 176 gram of Carbs

How many Carbs in 100 gram of Barley ?

Hundred gram of Barley has 39 gram of Carbs

How much Fat in 1 lb of Barley ?

One pound of Barley has 3 gram of Fat

How much Protein in 1 cup of Barley ?

1 cup of Barley has 9.91 gram of Protein

How many Calories in 1 kg of Barley ?

One kilogram of Barley has 1760 Calories

How many Calories in 8 oz of Barley ?

Half of a pound of Barley has 399 Calories

How many Carbs in 1 oz of Barley ?

Once of Barley has 11 gram of Carbs

How many Calories in 4 oz of Barley ?

Quarter of a pound of Barley has 200 Calories

How much Protein in 100 gram of Barley ?

Hundred gram of Barley has 5 gram of Protein

How many Calories in 1 cup of Barley ?

1 cup of Barley has 352 Calories

How much Fat in 1 kg of Barley ?

One kilogram of Barley has 6 gram of Fat

How many Carbs in 4 oz of Barley ?

Quarter of a pound of Barley has 44 gram of Carbs

How much Protein in 4 oz of Barley ?

Quarter of a pound of Barley has 6 gram of Protein

How many Carbs in 1 kg of Barley ?

One kilogram of Barley has 389 gram of Carbs

How much Protein in 1 lb of Barley ?

One pound of Barley has 22 gram of Protein

How much Fat in 4 oz of Barley ?

Quarter of a pound of Barley has 1 gram of Fat

How many Calories in 100 gram of Barley ?

Hundred gram of Barley has 176 Calories

How many Carbs in 1 cup of Barley ?

1 cup of Barley has 77.72 gram of Carbs

Full list of Barley Nuntriens

Serving Size 1 cup (about 200 gram)

Protein9.91 g
Total Fat1.16 g
Carbohydrates77.72 g
Ash1.11 g
Water10.09 g
Fiber, total dietary15.6 g
Calcium, Ca29 mg
Iron, Fe2.5 mg
Magnesium, Mg79 mg
Phosphorus, P221 mg
Potassium, K280 mg
Sodium, Na9 mg
Zinc, Zn2.13 mg
Copper, Cu0.42 mg
Manganese, Mn1.322 mg
Selenium, Se37.7 µg
Vitamin A, IU22 IU
Vitamin A, RAE1 µg
Carotene, beta13 µg
Vitamin E (alpha-tocopherol)0.02 mg
Lutein + zeaxanthin160 µg
Thiamin0.191 mg
Riboflavin0.114 mg
Niacin4.604 mg
Pantothenic acid0.282 mg
Vitamin B-60.26 mg
Folate, total23 µg
Choline, total37.8 mg
Vitamin K (phylloquinone)2.2 µg
Folate, food23 µg
Folate, DFE23 µg
Tryptophan0.165 g
Threonine0.337 g
Isoleucine0.362 g
Leucine0.673 g
Lysine0.369 g
Methionine0.19 g
Cystine0.219 g
Phenylalanine0.556 g
Tyrosine0.284 g
Valine0.486 g
Arginine0.496 g
Histidine0.223 g
Alanine0.386 g
Aspartic acid0.619 g
Glutamic acid2.588 g
Glycine0.359 g
Proline1.178 g
Serine0.418 g
Fatty acids, total saturated0.244 g
Fatty acids, total monounsaturated0.149 g
Fatty acids, total polyunsaturated0.56 g
Sugars, total including NLEA0.8 g

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